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Select a Category art of charm Articles audio audio practice audio program Awareness Be Mindful being for yourself bless Book Excerpt brain change Breath Buddha's Brain bulletproof radio challenge yourself cognitive essentializing dance Dr. Rick Hanson Ecology and Environment Featured Featured Post forgive yourself from the porch Generosity Go Green Gratitude hard things honesty Inner Peace Interviews Just One Thing let go Letting Go lighten up Meditations mindful presence neurodharma Open Out overestimations Parenting Peace podcast Podcasts Quizzes release Rest in Green rick's picks speak truly strategy for happiness Take in The Good Taking in the Good Uncategorized Video you're alright your precious life Your Wise Brain

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May 2012

May 22, 2012

Give No One Cause to Fear You

What puts people at ease? The Practice: Give no one cause to fear you. Why?...

April 2012

April 24, 2012

Ask Questions

What are you learning? The Practice: Ask questions. Why? My dad grew up on a...

April 10, 2012

Hug the Monkey

Longing for love? The Practice: Hug the monkey. Why? Your brain evolved in three stages...

April 03, 2012

Feed The Mouse

Got cheese? The Practice: Feed the mouse. Why? As the nervous system evolved, your brain...

January 2012

January 18, 2012

Empty The Cup

Are you full to the rim? The Practice: Empty the cup. Why? Once upon a...

January 11, 2012

Remember The Big Things

What matters most to you? The Practice: Remember the big things. Why? In every life,...

January 04, 2012

Rest

Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what...

November 2011

November 16, 2011

Have Compassion

Compassion is natural; you don't have to force it - moments of compassion come in...

August 2011

August 03, 2011

Speak from the Heart

Just One Thing suggests a simple practice each week that will bring you more joy,...

May 2011

May 15, 2011

Balancing Joining and Separating

There is a natural balance within us all between the desire for joining and the...

August 2010

August 19, 2010

The Evolution of Love

How did we evolve the most loving brain on the planet? Humans are the most...

July 2010

July 08, 2010

The Brain in a Bucket

Have you ever seen a real brain? That blobby organ – just three pounds of...