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Just One Thing

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Select a Category art of charm Articles audio audio practice audio program Awareness Be Mindful being for yourself bless Book Excerpt brain change Breath Buddha's Brain bulletproof radio challenge yourself cognitive essentializing dance Dr. Rick Hanson Ecology and Environment Featured Featured Post forgive yourself from the porch Generosity Go Green Gratitude hard things honesty Inner Peace Interviews Just One Thing let go Letting Go lighten up Meditations mindful presence neurodharma Open Out overestimations Parenting Peace podcast Podcasts Quizzes release Rest in Green rick's picks speak truly strategy for happiness Take in The Good Taking in the Good Uncategorized Video you're alright your precious life Your Wise Brain

Select a Month May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 January 2012 December 2011 November 2011 August 2011 July 2011 June 2011 May 2011 October 2010 September 2010 August 2010 July 2010 May 2010

September 2015

September 01, 2015

Questions about the Negativity Bias

I receive a lot of questions about the negativity bias and how to over come...

August 2015

August 14, 2015

Wake Up To Good News

Are you exaggerating sticks while downplaying carrots? The Practice: Wake up to good news. Why?...

May 2015

May 13, 2015

Feel Safer

Feeling safer is a tricky subject, with complications that can be both personal and political....

April 2015

April 13, 2015

Fear

I had the pleasure of being interviewed on the Ask Dr. Nandi Show on the...

August 2013

August 06, 2013

Relax, You’re Going to be Criticized

What are you bracing against? The Practice: Relax, you’re going to be criticized. Why? The...

March 2013

March 13, 2013

Transform Ill Will

Do you bear a grudge? The Practice: Transform Ill Will. Why? Goodwill and ill will...

February 2013

February 26, 2013

Come to Center

To what is your mind given? The Practice: Come to center. Why? I’m old enough...

February 22, 2013

Make Good Bargains

Is it worth it? The Practice: Make good bargains. Why? Life is full of tradeoffs...

January 2013

January 02, 2013

Lived By Love

What’s carrying you? The Practice: Lived by love. Why? Feeling both the world and myself...

January 02, 2013

Lived By Love

What’s carrying you? The Practice: Lived by love. Why? Feeling both the world and myself...

November 2012

November 27, 2012

Trust In Love

Do you believe in love? The Practice: Trust in love. Why? Take a breath right...

October 2012

October 04, 2012

See Progress

Are some things getting better? The Practice: See progress. Why? There are always things that...

September 2012

September 29, 2012

See Your Part

What’s your own role? The Practice: See your part. Why? In situations or relationships with...

August 2012

August 27, 2012

Find Your Own Way

Did you truly choose this path? The Practice: Find your own way. Why? The human...

August 06, 2012

Change The Channel

What can you do when nothing is working? The Practice: Change the channel. Why? In...

July 2012

July 13, 2012

Forgive

Are you holding onto feeling wronged? The Practice: Forgive. Why? Forgiveness is a tricky topic....

June 2012

June 21, 2012

Hold Wants Lightly

What do you want? The Practice: Hold wants lightly. Why? Getting caught up in wanting...

June 01, 2011

Keep Hope Not Fear Alive

This recent series of posts has used the example of Stephen Colbert's satirical "March to...

May 2011

May 25, 2011

Confronting the Negativity Bias

My previous post used the example of Stephen Colbert's satirical "March to Keep Fear Alive"...

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