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Select a Category art of charm Articles audio audio practice audio program Awareness Be Mindful being for yourself bless Book Excerpt brain change Breath Buddha's Brain bulletproof radio challenge yourself cognitive essentializing dance Dr. Rick Hanson Ecology and Environment Featured Featured Post forgive yourself from the porch Generosity Go Green Gratitude hard things honesty Inner Peace Interviews Just One Thing let go Letting Go lighten up Meditations mindful presence neurodharma Open Out overestimations Parenting Peace podcast Podcasts Quizzes release Rest in Green rick's picks speak truly strategy for happiness Take in The Good Taking in the Good Uncategorized Video you're alright your precious life Your Wise Brain

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December 2015

December 13, 2015

QUIZ: Do You Know Your Purpose?

We’re pulled in lots of different directions these days – so knowing your clear priorities...

December 11, 2015

Rick’s Picks: Gratitude with Louie Schwartzberg at TEDxSF

Rick’s Picks is a series of posts highlighting the very best content online. Nature’s beauty...

December 09, 2015

Accepting and Alrightness Undermines Craving

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

December 09, 2015

Accepting and Alrightness Undermines Craving

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

December 06, 2015

Paul Gilbert Interview on Confidence

“A lot of what happens with loss of confidence, is that we undermine whatever confidence...

December 04, 2015

Rick’s Picks: An Incredible Ping Pong Rally

Rick’s Picks is a series of posts highlighting the very best content online. Check out...

December 02, 2015

Tend to the Causes

Are You Watering the Fruit Tree? The Practice Tend to the causes. Why? Let’s say...

November 2015

November 29, 2015

QUIZ: What’s Your Expression Style?

As profoundly social primates, we have a normal longing for others to find the buried...

November 27, 2015

Rick’s Picks: Living Simply in a Dumpster

Rick’s Picks is a series of posts highlighting the very best content online. James Hamblin...

November 25, 2015

Recognizing Stillness

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

November 22, 2015

Intimacy: Me and We Video Clip

In relationships, it’s natural to join with others, but it’s also fundamentally important to have...

November 20, 2015

Rick’s Picks: Questioning the Universe with Stephen Hawking

Rick’s Picks is a series of posts highlighting the very best content online. In keeping...

November 15, 2015

QUIZ: How do you Contribute to the World?

You offer many things to others each day in ways large and small. Sometimes people...

November 13, 2015

Rick’s Picks: The Hardest Rock Climb in the World

Rick’s Picks is a series of posts highlighting the very best content online. Chris Sharma...

November 11, 2015

What We Practice

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

November 08, 2015

Tara Brach Interview on Self-Caring

Check out a clip from my Foundations of Well-Being interview with Tara Brach where we...

November 06, 2015

Rick’s Picks: ZOX ‘Canon’ Music Video

Rick’s Picks is a series of posts highlighting the very best content online. Zox a...

November 04, 2015

Rewiring Your Brain: An Article from Jennifer Forsberg Meyer

The Rural Life / By Jennifer Forsberg Meyer Rewiring Your Brain Sometimes things intersect in...

November 01, 2015

QUIZ: Do You Realize Your Dreams?

What we do with our childhood hopes and dreams affects us as we change and...

October 2015

October 30, 2015

Rick’s Picks: Brene Brown on The Power of Vulnerability

Rick’s Picks is a series of posts highlighting the very best content online. Brené Brown...

October 28, 2015

Practice for Others, Too

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

October 03, 2015

Love Freely

How do you love? The Practice: Love freely. Why? In my early 20’s, I went...

September 2015

September 26, 2015

Feel Whole

What’s left out? The Practice: Feel whole. Why? When I look back on mistakes I’ve...

September 19, 2015

Be Mind Full of Good

What’s in your mind? The Practice: Be mind full of good. Why? It’s kind of...

September 07, 2015

Dr. Rick Hanson on Bulletproof Radio

I was recently interviewed on the Bulletproof Radio podcast by Bulletproof founder Dave Asprey! Bulletproof...

September 04, 2015

Rick’s Picks: This mesmerizing video shows how incredibly vast space really is

The video below shows just how huge our galaxy is. Pretty astonishing! The post Rick’s...

September 03, 2015

Rick Hanson on the Art of Charm Podcast

I was recently a guest on The Art of Charm podcast (one of the most popular shows on...

September 01, 2015

Questions about the Negativity Bias

I receive a lot of questions about the negativity bias and how to over come...

June 2015

June 29, 2015

From Shame to Self-Worth: Development of Shame Spectrum Feelings in Childhood

Welcome to the third and last part of the series, From Shame to Self-Worth. Last...

June 26, 2015

Rick’s Picks: Elizabeth Glaser Pediatric AIDS Foundation

Rick’s Picks is a new series of posts highlighting the very best content online. The...