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Select a Category art of charm Articles audio audio practice audio program Awareness Be Mindful being for yourself bless Book Excerpt brain change Breath Buddha's Brain bulletproof radio challenge yourself cognitive essentializing dance Dr. Rick Hanson Ecology and Environment Featured Featured Post forgive yourself from the porch Generosity Go Green Gratitude hard things honesty Inner Peace Interviews Just One Thing let go Letting Go lighten up Meditations mindful presence neurodharma Open Out overestimations Parenting Peace podcast Podcasts Quizzes release Rest in Green rick's picks speak truly strategy for happiness Take in The Good Taking in the Good Uncategorized Video you're alright your precious life Your Wise Brain

Select a Month May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 January 2012 December 2011 November 2011 August 2011 July 2011 June 2011 May 2011 October 2010 September 2010 August 2010 July 2010 May 2010

September 2016

September 02, 2016

Rick’s Picks: Dove Real Beauty Sketches

Rick’s Picks is a series of posts highlighting the very best content online. In one...

August 2016

August 26, 2016

Rick’s Picks: Most Epic Nerf War

Rick’s Picks is a series of posts highlighting the very best content online. A friendly...

August 21, 2016

QUIZ: How Do You View Success?

By celebrating and recognizing the little accomplishments in your day, you can create a greater...

August 19, 2016

Rick’s Picks: Charlie & Jackie Spotlight Dance

Rick’s Picks is a series of posts highlighting the very best content online. Two legends...

August 12, 2016

Rick’s Picks: Pico Iyer on Healthy Body, Unhealthy Mind

Rick’s Picks is a series of posts highlighting the very best content online. The great...

August 07, 2016

QUIZ: Are You the Master of Your Mind?

By learning to reduce the negative and foster the positive, you can start growing the...

August 05, 2016

Rick’s Picks: OCEAN by John Butler

Rick’s Picks is a series of posts highlighting the very best content online. This special...

July 2016

July 24, 2016

QUIZ: Are You Getting the Most Out of Life?

By taking the time to smell the roses and find beauty and pleasure in the...

July 18, 2016

Dr. Rick Hanson and Summer Camp: Who knew?

This is a guest post from Michelle Lilyanna at Happinessandjoylessons.com Last week, a friend came to...

July 10, 2016

QUIZ: What’s Your Aptitude for Acceptance?

Being aware of reality and accepting it is one of the first steps toward letting...

July 10, 2016

QUIZ: What’s Your Aptitude for Acceptance?

Being aware of reality and accepting it is one of the first steps toward letting...

July 08, 2016

Rick’s Picks: Questioning the Universe with Stephen Hawking

Rick’s Picks is a series of posts highlighting the very best content online. In keeping...

July 03, 2016

Gretchen Rubin Interview on Gratitude

Discover some simple yet powerful ways to become happier in this conversation with Gretchen Rubin—author...

July 01, 2016

Rick’s Picks: Wealth Inequality in America

Rick’s Picks is a series of posts highlighting the very best content online. Infographics on...

June 2016

June 29, 2016

Rewiring Your Brain: An Article from Jennifer Forsberg Meyer

The Rural Life / By Jennifer Forsberg Meyer Rewiring Your Brain Sometimes things intersect in...

June 27, 2016

QUIZ: How Self-Worthy Are You?

A lot of people know intellectually that they have good qualities – but deep down...

June 26, 2016

QUIZ: How Self-Worthy Are You?

A lot of people know intellectually that they have good qualities – but deep down...

June 24, 2016

Rick’s Picks: I Took The Dalai Lama To A Ski Resort And He Told Me The Meaning Of Life

Rick’s Picks is a series of posts highlighting the very best content online. Douglas Preston...

June 22, 2016

Already Happy Now

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

June 19, 2016

Aspiration: An Interview with Dan Siegel

“Life is always unfolding, you’re always in an emerging process… only junk can really make...

June 17, 2016

Rick’s Picks: Inside an Orbital Laboratory

Rick’s Picks is a series of posts highlighting the very best content online. In her...

June 12, 2016

QUIZ: Are You Too Afraid?

Fear serves important functions, alerting us to threats and guiding our responses. However, when we...

June 12, 2016

QUIZ: Are You Too Afraid?

Fear serves important functions, alerting us to threats and guiding our responses. However, when we...

June 10, 2016

Rick’s Picks: Gratitude with Louie Schwartzberg at TEDxSF

Rick’s Picks is a series of posts highlighting the very best content online. Nature’s beauty...

June 08, 2016

Practicing with Negative Reactions to Others

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

June 05, 2016

The Caring Quilt Creative Activity

Check out this great creative activity that will deepen and internalize your sense of being...

June 03, 2016

Rick’s Picks: An Incredible Ping Pong Rally

Rick’s Picks is a series of posts highlighting the very best content online. Check out...

May 2016

May 29, 2016

QUIZ: How Do You Handle Anger?

Anger is a normal response to pain, threat, and injustice. But frequent or chronic anger...

May 29, 2016

QUIZ: How Do You Handle Anger?

Anger is a normal response to pain, threat, and injustice. But frequent or chronic anger...

May 27, 2016

Rick’s Picks: Living Simply in a Dumpster

Rick’s Picks is a series of posts highlighting the very best content online. James Hamblin...