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Select a Month May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 January 2012 December 2011 November 2011 August 2011 July 2011 June 2011 May 2011 October 2010 September 2010 August 2010 July 2010 May 2010

May 2017

May 02, 2017

Oneness Podcast

We spoke about how Western Buddhism, transcendental learning and gratitude for opportunity all play an...

April 2017

April 30, 2017

The Neurology of Intention

Our intentions arise in the brain, are represented in the brain, and are pursued in...

April 28, 2017

Alphabet of the Heart Podcast

This Podcast Series features Dr Doty and Dr Kirby discussing a mnemonic Dr Doty created...

April 24, 2017

True Happiness

Is there a particular type of mindset keeps us from finding true happiness ? For...

April 18, 2017

How Gratitude Can Change Your Life

”Without gratitude, life can be lonely, depressing and impoverished. Gratitude enriches human life. It elevates,...

April 11, 2017

How to Master the Superpower that Builds All Other Powers

In this episode – we go deep on mastering the superpower that underpins all other...

April 09, 2017

Cultivating Wholesome Motivation

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

April 02, 2017

Right Mindfulness

Right Mindfulness is one of the three elements of the Path that focus particularly on...

March 2017

March 28, 2017

Yoga and Mindfulness Practices for Children: Kind Wishes

Many of the practices that support our well-being and happiness as adults are wonderful for...

March 21, 2017

The Power of Mindfulness: Shauna Shapiro

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience...

March 14, 2017

Your Wonderful Brain

Although your brain isn't heavy - about three pounds of soft, gooshy tissue-like tapioca pudding...

March 07, 2017

Turn Toward Suffering, from Frank Ostaseski

In Western culture, we are taught that if suffering exists, something is wrong. It is...

March 05, 2017

Interview with Dr. Randy Kamen

Dr. Randy Kamen interviews Dr. Rick Hanson for the Finding Fulfillment and Joy in Midlife...

February 2017

February 26, 2017

Listen to Your Longing for Peace

Here is a talk from the San Rafael Meditation group with Rick Hanson. It...

February 19, 2017

Play and Practice

Here is a talk from the San Rafael Meditation group with Rick Hanson. It...

February 17, 2017

Snake Oil Supplements?

Are those supplements really helping you? Check out this cool interactive chart that displays scientific...

February 12, 2017

Self-Consciousness and Self-Awareness

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

February 05, 2017

The Third Foundation of Mindfulness

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

January 2017

January 11, 2017

Love More, Cling Less

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

January 06, 2017

Putting Time In Perspective

Putting Time In Perspective is series of interesting timelines on WaitButWhy.com, each incorporating the previous...

December 2016

December 25, 2016

QUIZ: What’s Your Expression Style?

As profoundly social primates, we have a normal longing for others to find the buried...

December 22, 2016

5 Tips to Wire for Compassion

During this time, we could all use more understanding and relating to one another. Did...

December 11, 2016

QUIZ: How do you Contribute to the World?

You offer many things to others each day in ways large and small. Sometimes people...

December 04, 2016

The Caring Quilt Creative Activity

Check out this great creative activity that will deepen and internalize your sense of being...

November 2016

November 18, 2016

Cosmic Eye: A Micro and Macrocosmic View of The Universe

Rick’s Picks is a series of posts highlighting the very best content online. Drawing inspiration...

November 05, 2016

Find the Facts

It is so very helpful to see the truth both around you and inside you....

October 2016

October 02, 2016

QUIZ: What Does Your Heart Say?

Bottling up your feelings and not saying what you want can lead to numbness inside,...

September 2016

September 18, 2016

QUIZ: What’s Your Personal Body Image

Having a healthy relationship with your body is a foundational part of your overall happiness...

September 09, 2016

Rick’s Picks: Overview

Rick’s Picks is a series of posts highlighting the very best content online. On the...

September 04, 2016

Quiz: Do You Find Pleasure in Your Life?

By finding the beauty and pleasure in life, you build a greater foundation of inner...