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December 2016

December 25, 2016

QUIZ: What’s Your Expression Style?

As profoundly social primates, we have a normal longing for others to find the buried...

December 11, 2016

QUIZ: How do you Contribute to the World?

You offer many things to others each day in ways large and small. Sometimes people...

November 2016

November 27, 2016

QUIZ: Do You Realize Your Dreams?

What hopes and dreams did you have as a child? How has it gone with...

October 2016

October 02, 2016

QUIZ: What Does Your Heart Say?

Bottling up your feelings and not saying what you want can lead to numbness inside,...

September 2016

September 18, 2016

QUIZ: What’s Your Personal Body Image

Having a healthy relationship with your body is a foundational part of your overall happiness...

September 04, 2016

Quiz: Do You Find Pleasure in Your Life?

By finding the beauty and pleasure in life, you build a greater foundation of inner...

August 2016

August 21, 2016

QUIZ: How Do You View Success?

By celebrating and recognizing the little accomplishments in your day, you can create a greater...

August 07, 2016

QUIZ: Are You the Master of Your Mind?

By learning to reduce the negative and foster the positive, you can start growing the...

July 2016

July 24, 2016

QUIZ: Are You Getting the Most Out of Life?

By taking the time to smell the roses and find beauty and pleasure in the...

July 10, 2016

QUIZ: What’s Your Aptitude for Acceptance?

Being aware of reality and accepting it is one of the first steps toward letting...

July 10, 2016

QUIZ: What’s Your Aptitude for Acceptance?

Being aware of reality and accepting it is one of the first steps toward letting...

June 2016

June 27, 2016

QUIZ: How Self-Worthy Are You?

A lot of people know intellectually that they have good qualities – but deep down...

June 26, 2016

QUIZ: How Self-Worthy Are You?

A lot of people know intellectually that they have good qualities – but deep down...

June 12, 2016

QUIZ: Are You Too Afraid?

Fear serves important functions, alerting us to threats and guiding our responses. However, when we...

June 12, 2016

QUIZ: Are You Too Afraid?

Fear serves important functions, alerting us to threats and guiding our responses. However, when we...

May 2016

May 29, 2016

QUIZ: How Do You Handle Anger?

Anger is a normal response to pain, threat, and injustice. But frequent or chronic anger...

May 29, 2016

QUIZ: How Do You Handle Anger?

Anger is a normal response to pain, threat, and injustice. But frequent or chronic anger...

May 15, 2016

QUIZ: Do You Value Yourself?

As profoundly social animals, we have a deep need to feel good about ourselves, especially...

May 15, 2016

QUIZ: Do You Value Yourself?

As profoundly social animals, we have a deep need to feel good about ourselves, especially...

May 01, 2016

QUIZ: What’s Your Passion Style?

It can feel great to rev up – get excited, eager, thrilled, energized, intense –...

May 01, 2016

QUIZ: What’s Your Passion Style?

It can feel great to rev up – get excited, eager, thrilled, energized, intense –...

April 2016

April 17, 2016

Quiz: How Safe Are You?

A lot of unease, worry, and fear is unwarranted: truly, the threats are not that...

April 17, 2016

Quiz: How Safe Are You?

A lot of unease, worry, and fear is unwarranted: truly, the threats are not that...

April 03, 2016

Quiz: How Well Do You Deal with Challenges?

Having a strong foundation will determine how you react to obstacles and challenges in life....

April 03, 2016

Quiz: How Well Do You Deal with Challenges?

Having a strong foundation will determine how you react to obstacles and challenges in life....

March 2016

March 20, 2016

QUIZ: How Strong is Your Center?

In relationships, it’s natural to join with others, but it’s also fundamentally important to have...

March 20, 2016

QUIZ: How Strong is Your Center?

In relationships, it’s natural to join with others, but it’s also fundamentally important to have...

March 06, 2016

QUIZ: Can You Calm Yourself?

“Life is wiggly,” as Alan Watts put it, and the parasympathetic wing of the nervous...

March 06, 2016

QUIZ: Can You Calm Yourself?

“Life is wiggly,” as Alan Watts put it, and the parasympathetic wing of the nervous...

February 2016

February 21, 2016

QUIZ: Can You Control Your Inner Critic?

Do you have a sense of a strong part of yourself that soothes, calms, encourages,...