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Select a Category art of charm Articles audio audio practice audio program Awareness Be Mindful being for yourself bless Book Excerpt brain change Breath Buddha's Brain bulletproof radio challenge yourself cognitive essentializing dance Dr. Rick Hanson Ecology and Environment Featured Featured Post forgive yourself from the porch Generosity Go Green Gratitude hard things honesty Inner Peace Interviews Just One Thing let go Letting Go lighten up Meditations mindful presence neurodharma Open Out overestimations Parenting Peace podcast Podcasts Quizzes release Rest in Green rick's picks speak truly strategy for happiness Take in The Good Taking in the Good Uncategorized Video you're alright your precious life Your Wise Brain

Select a Month May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 January 2012 December 2011 November 2011 August 2011 July 2011 June 2011 May 2011 October 2010 September 2010 August 2010 July 2010 May 2010

March 2015

March 12, 2015

Secure at the Edge of Now

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

March 11, 2015

Three Refuges in This Undependable World

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

January 2015

January 09, 2015

MPR News Presents: Rick Hanson on ‘Hardwiring Happiness’

I spoke at Augsburg College in Minneapolis Oct. 16, 2014 on Hardwiring Happiness, which was...

January 08, 2015

Right Livelihood Through the Lens of the Hindrances

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

December 2014

December 18, 2014

Craving and Enoughness

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

December 04, 2014

Appreciating Your Good Intentions

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

November 2014

November 27, 2014

A Peaceful Heart

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

November 26, 2014

The Three Refuges of Peace, Contentment, and Love

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

October 2014

October 30, 2014

Will Pye – Blessed with a Brain Tumor

Here is the latest talk from the San Rafael Meditation group with Rick Hanson and...

October 09, 2014

Thou All Others

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

September 2014

September 28, 2014

Mindfulness of Object Relations

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

September 19, 2014

Realizing You Don’t Need to Feel Frightened, Frustrated, or Hurt

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

September 11, 2014

An Openhearted Peace with the Pain of Others

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

August 2014

August 28, 2014

Loving, Learning, and Letting Go – When You Feel Hurt

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

August 09, 2014

Sila in Relationships

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

July 2014

July 31, 2014

Ethical Impacts

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

July 25, 2014

Beyond Delusional Fear

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's...

July 22, 2014

Refuges and Impermanence

Here is a talk by Rick Hanson from his Wednesday night sitting group in San...

May 2014

May 02, 2014

Brain Science and Psychotherapy: The Next Step

Last month at the Psychotherapy Networker Symposium in Washington DC, I gave a talk to...

December 2013

December 02, 2013

Peace

“Peace is a global sense of serenity and ease, with no need to struggle with...

November 2013

November 25, 2013

Love

“Love is a deep, powerful, often intense feeling of affection, caring, sweetness, and commitment. It...

November 19, 2013

Contentment

“Contentment is a global sense of well-being combined with no wish whatsoever for this moment...

October 2013

October 10, 2013

Hardwiring Happiness: The HEAL Steps to Inner Strength and Peace

This is the third talk in the series on “Hardwiring Happiness”, based on my new...

October 07, 2013

Hardwiring Happiness: Being for Yourself, and the Three Ways to Practice with Your Mind

This is the second talk in the series on “Hardwiring Happiness”, based on my new...

October 05, 2013

Hardwiring Happiness: Using the Mind to Change the Brain to Change the Mind (Part II)

Part II of a two-part talk on how to use the mind to change the...

October 01, 2013

Hardwiring Happiness: Using the Mind to Change the Brain to Change the Mind (Part I)

Part I of a two-part talk on how to use the mind to change the...

May 2013

May 07, 2013

At Home in the Heart

Session Highlights: • Dr. Rick Hanson shifts from his role as host to summarize the key...

April 2013

April 23, 2013

Compassion in the Wider World

The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores...

April 09, 2013

The Power of Self-Compassion

Session Highlights: • An in-depth conversation with Dr. Kristin Neff, professor of human development and culture...

March 2013

March 26, 2013

Balancing Compassion and Assertiveness

Session Highlights: • An in-depth conversation with Dr. Kelly McGonigal, senior teacher and consultant for...