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Select a Category art of charm Articles audio audio practice audio program Awareness Be Mindful being for yourself bless Book Excerpt brain change Breath Buddha's Brain bulletproof radio challenge yourself cognitive essentializing dance Dr. Rick Hanson Ecology and Environment Featured Featured Post forgive yourself from the porch Generosity Go Green Gratitude hard things honesty Inner Peace Interviews Just One Thing let go Letting Go lighten up Meditations mindful presence neurodharma Open Out overestimations Parenting Peace podcast Podcasts Quizzes release Rest in Green rick's picks speak truly strategy for happiness Take in The Good Taking in the Good Uncategorized Video you're alright your precious life Your Wise Brain

Select a Month May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 January 2012 December 2011 November 2011 August 2011 July 2011 June 2011 May 2011 October 2010 September 2010 August 2010 July 2010 May 2010

December 2016

December 28, 2016

Five Questions When Someone Upsets You

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

December 14, 2016

Undeceived By The Inner Ad Agency

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

November 2016

November 30, 2016

Practicing With Pain and Threat

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

November 16, 2016

Mindfulness of Anxiety

This talk on mindfulness and anxiety is one in a series on Buddhist perspectives and...

June 2016

June 22, 2016

Already Happy Now

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

June 08, 2016

Practicing with Negative Reactions to Others

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

May 2016

May 25, 2016

The Samadhi Pillar of Practice

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

May 11, 2016

Presence, Letting Go, and Love

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

March 2016

March 23, 2016

The Samadhi Pillar of Practice

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

March 16, 2016

Already Happy Now

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

March 09, 2016

Presence, Letting Go, and Love

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

February 2016

February 03, 2016

When You Just Can’t Make a Good Thing Happen

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

February 03, 2016

When You Just Can’t Make a Good Thing Happen

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

January 2016

January 20, 2016

Compassion and Equanimity

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

January 20, 2016

Compassion and Equanimity

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

January 06, 2016

Practicing with Negative Reactions to Others

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

December 2015

December 23, 2015

Not So Hard on Yourself

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

December 23, 2015

Not So Hard on Yourself

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

December 09, 2015

Accepting and Alrightness Undermines Craving

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

December 09, 2015

Accepting and Alrightness Undermines Craving

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

November 2015

November 25, 2015

Recognizing Stillness

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

November 11, 2015

What We Practice

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

October 2015

October 28, 2015

Practice for Others, Too

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is...

September 2015

September 03, 2015

Rick Hanson on the Art of Charm Podcast

I was recently a guest on The Art of Charm podcast (one of the most popular shows on...

May 2015

May 14, 2015

The Hard Things That Open the Heart

I’d like to offer some of my central practices that help me grapple with the...

April 2015

April 27, 2015

Mind Precedes All Things

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It...

April 17, 2015

Listening to Your Longing for Peace

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It...

April 03, 2015

Bear It

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It...

March 2015

March 26, 2015

The Mind That Siezes and Suffers

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It...

March 19, 2015

Reducing Craving by Taking in Core Interpersonal Supplies

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It...