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July 2015

July 31, 2015

Don’t Rain On The Parade

Why do we have cheerleaders? The Practice: Don’t rain on the parade. Why? Let’s say...

June 2015

June 29, 2015

From Shame to Self-Worth: Development of Shame Spectrum Feelings in Childhood

Welcome to the third and last part of the series, From Shame to Self-Worth. Last...

June 22, 2015

From Shame to Self-Worth: Evolutionary Neurobiology of Shame

This week we will continue from last week’s introduction in the From Shame to Self-Worth series...

June 15, 2015

From Shame to Self-Worth: Introduction

In this three part series, we will look at where shame comes from, in human...

April 2014

April 18, 2014

Key Points of Letting Go

“Let go a little, you’ll have a little happiness. Let go completely, you’ll be completely...

February 2014

February 06, 2014

Relax Needless Fear Around Others

Does it feel safe with other people? The Practice: Relax needless fear around others. Why?...

August 2013

August 22, 2013

Enjoy Four Kinds of Peace

What’s your sense of peace? The Practice: Enjoy four kinds of peace. Why? “Peace” can...

August 06, 2013

Relax, You’re Going to be Criticized

What are you bracing against? The Practice: Relax, you’re going to be criticized. Why? The...

March 2013

March 13, 2013

Transform Ill Will

Do you bear a grudge? The Practice: Transform Ill Will. Why? Goodwill and ill will...

February 2013

February 26, 2013

Come to Center

To what is your mind given? The Practice: Come to center. Why? I’m old enough...

January 2013

January 25, 2013

Try a Softer Tone

How do you talk to people? The Practice: Try a softer tone. Why? When our...

January 05, 2013

Meditate

Can you come home to yourself? The Practice: Meditate. Why? Meditation is to the mind...

December 2012

December 11, 2012

Feel Already Full

Is there enough? The Practice: Feel already full. Why? One slice of the pie of...

December 11, 2012

Feel Already Full

Is there enough? The Practice: Feel already full. Why? One slice of the pie of...

September 2012

September 29, 2012

See Your Part

What’s your own role? The Practice: See your part. Why? In situations or relationships with...

September 11, 2012

Drop The “Shoulds”

Is it really true? The Practice: “Drop the “shoulds.” Why? One time I watched a...

September 01, 2012

Let It R.A.I.N.

Can you be with the whole of your psyche? The Practice: Let it R.A.I.N. Why?...

August 2012

August 27, 2012

Find Your Own Way

Did you truly choose this path? The Practice: Find your own way. Why? The human...

August 06, 2012

Change The Channel

What can you do when nothing is working? The Practice: Change the channel. Why? In...

July 2012

July 31, 2012

Find Stillness

What doesn’t change? The Practice: Find stillness. Why? Things keep changing. The clock ticks, the...

July 13, 2012

Forgive

Are you holding onto feeling wronged? The Practice: Forgive. Why? Forgiveness is a tricky topic....

June 2012

June 21, 2012

Hold Wants Lightly

What do you want? The Practice: Hold wants lightly. Why? Getting caught up in wanting...