About Rick Hanson

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Mindfulness of “Selfing”

Here is a talk from the San Rafael Meditation group with Rick... read more

Sean Kyler’s Valedictorian Speech

Sean Kyler gives such a powerful speech touching on topics such as... read more

Be Friendly

Friend or Foe? The Practice: Be friendly. Why? Friendliness is a down-to-earth... read more

The Power of Mindfulness: Shauna Shapiro

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws... read more

Right Livelihood

Introduction The Eightfold Path is the fourth of the Buddha's Noble Truths,... read more

Spirit Rock

Taking some "me" time and visiting Spirit Rock for any one of... read more

Your Wonderful Brain

Although your brain isn't heavy - about three pounds of soft, gooshy... read more

Give No One Cause to Fear You

What puts people at ease? The Practice Give no one cause to... read more

Listen to Your Longing for Peace

Here is a talk from the San Rafael Meditation group with... read more

Kiva

Rick’s Picks is a series of posts highlighting the very best... read more

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