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Living Tao with Ilchi Lee

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April 2020

April 14, 2020

Five Elements Nature Meditation: Metal for Strength and Determination

Gaining the ability to mold and manipulate metals was one of humanity’s great leaps forward....

February 2020

February 18, 2020

Overcoming Brain Blocks to Greater Abundance

In spiritual circles, there has long been much talk about the spiritual keys to abundance,...

January 2020

January 20, 2020

Letting Go of the Old to Make Room for the New

The start of a new year is a beautiful time of renewal for everyone. It...

September 2019

September 17, 2019

How to Regain Your Center After Emotional Upset

As we grow spiritually, our ability to maintain equanimity also grows. Slowly but surely, we...

September 03, 2019

The Longing for Deep Connection with Ourselves and Beyond

Psychologists tell us that a strong support system of family and friends is necessary for...

August 2019

August 06, 2019

Discovering Your Divinity

Humans are interesting creatures who seem to possess conflicting characteristics. On the one hand, we...

July 2019

July 09, 2019

An Ancient Path to Soul Completion

When I first started teaching, I gathered with my students in a small park in...

June 2019

June 24, 2019

The Pineal Gland, Seat of Spiritual Connection

You may think of the spiritual world as being completely beyond and outside of the...

June 10, 2019

Connect to Your Inner Child Through Your Body

Do you remember what it was like being a small child, three or four years...

December 2018

December 26, 2018

How to Use Your Senses to Awaken Your Brain

As miraculous as the human brain is, it would be worthless without the senses that...

December 12, 2018

Exercise Is Important for Physical AND Spiritual Health

Everyone already knows that exercise is important for your body’s fitness. But did you know...

November 2018

November 28, 2018

Use the Power of Energy to Change Your Life

In my list of the seven most powerful tools for developing a Power Brain, energy...

November 14, 2018

Start Meditating Today to Take Care of Your Brain

In my list of seven most useful Power Brain techniques, meditation is second on the...

August 2018

August 28, 2018

How to Brighten Your Day with Sunrise Meditation (Even on a Rainy Day)

Have you ever noticed how the universe’s macrocosm is reflected in its microcosms, that patterns...

August 07, 2018

Living a Life of Service (Without Burning Out)

Spiritual maturation naturally leads to changes in perspective and priorities. Where once we were concerned...

May 2018

May 29, 2018

Energy Dancing: A Simple and Fun Form of Meditation

Have you ever watched a young child dancing along to some happy, upbeat tune? Probably,...

March 2018

March 21, 2018

Try an Information Fast for Spiritual Clarity

Staying on a healthy diet can be difficult in today’s world. Advertisements for fast food...

March 06, 2018

How to Clear Persistent Emotions that Hold You Back

Although people often bemoan getting older, multiple surveys have found that older people are happier...

August 2017

August 01, 2017

Bowing: A Moving Meditation for Busy Minds

By now, you’ve probably heard a lot about the many benefits of meditation—reduced stress, increased...

June 2017

June 20, 2017

Compassionate Non-Attachment: How to Care Without Becoming Attached to Results (Part 1 of 4)

You’ll notice that the discussions on Patheos these days reflect the fact that people have...

June 06, 2017

Calligraphy as Energy Dance

In my lectures, I sometimes demonstrate my calligraphy, creating a brush and ink piece on...

May 2017

May 03, 2017

6 Tips for Developing Emotional Maturity

Everyone seems to want a big IQ, but there’s something else that’s far more important:...

December 2016

December 07, 2016

5 Steps to a Focused, Creative, and Benevolent Brain

On this blog, I have often mentioned a training method I created called Brain...

November 2016

November 17, 2016

Finding Your Sacred Space

During my career as a spiritual teacher I have written many books. One of my...

August 2016

August 18, 2016

Belly Button Healing and the Way to Oneness

Despite all the many differences between the world’s various spiritual paths, almost all contain some...

August 11, 2016

The Breath of Life: Using Breathing and Belly Button Healing for Optimal Health

“Just calm down and take a deep breath.” If you are upset or stressed out...

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