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The Secret of My Successful Diet: Cookies

The Secret of My Successful Diet: Cookies

Last updated on: January 29, 2024 at 6:02 am by Ellen Fannon

The Secret of My Successful Diet: Cookies 2024-01-24T12:06:29-05:00 Ellen Fannon

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In Humor Break, I have mentioned that my body is a temple—a decrepit, crumbling ruin.

Temple Ruins

My Body is a Temple: Decrepit, Crumbling Ruins

I have also said that cleanliness is next to godliness as far as keeping this crumbling temple clean. Now I will address what goes into the temple, as in another Humor Break blog called “6 Reasons Why God Should Have Sent Chocolate Rather Than Manna*.”*

I have always taken good care of my body with chocolate. However, some people don’t view what goes into the body in the same way I do.

Kid eating chocolate

Chocolate, the food of the gods/image courtesy of Pexels

Person on a scale

With the start of a new year, many people make a resolution to diet/image courtesy of Pexels

With the start of a new year, many people resolve to go on a diet. But why is it that when people go on a diet, they feel compelled to share—in detail—with everyone within hearing range, everything that is allowed to pass through their lips? There are so many diets out there, each with its own unique “rules” and complicated method of accounting for each consumed morsel. Is there anything more tedious than having to listen to someone recite how she “juices” four carrots, a head of lettuce, three cloves of garlic, a pineapple, and a tomato every morning for breakfast? Or how delicious it is?

Two donuts

I had Krispy Kreme donuts for breakfast/image courtesy of pixabay

All I can respond with is, “I had two crème-filled doughnuts from Krispy Kreme. Talk about delicious! But it’s okay because I ate them with a diet Coke, so the calories don’t count.”

I particularly dislike the diets which assign “points” to food. The dieters become obsessed with numbers and feel the need to regale everyone around them with the math. “I had an egg for breakfast. That was two points. I had a grilled chicken breast for lunch. That was five points, which means I can have a super-sized combo meal at Burger King with a Whopper, large fries, milkshake, and peanut butter pie for twelve-thousand, six hundred and fifty-nine points. Of course, I can’t have any points for the next two weeks, so I’ll just be having water.”

Person with tape measure around the waist.

It’s time to watch what I eat/image courtesy of Pexels

“I don’t see the point,” I admit. “All you have to do is eat from someone else’s plate. There are no calories or points unless the food is actually consumed from your own plate.” Duh! I thought everyone knew that. Just like there are no calories in broken pieces because when the cookie, candy bar, breadstick, etc., is broken, all the calories fall out. There are also no calories in foods you eat that you don’t like. Think how unfair that would be—to penalize a person with calories when she didn’t enjoy what she ate.

There are always “new and guaranteed to work” diets coming on the scene, which promise weight loss without effort.

“I’m on a new diet I saw on Oprah, which was developed by a naturopathic doctor. I can’t have chicken, corn, wheat, carrots, peas, milk, or butter,” says my coworker.

“That’s too bad,” I say, “I brought chicken pot pie to share with everyone at lunch. And a death by chocolate cake.”

“Oh, the cake I can have!” Go figure.

“You know,” says another dieter, “you really should try the ‘Werewolf Diet.’ You fast during a full moon.”

“I generally fast during all moons,” I reply. “I don’t eat when I’m sleeping.”

“The cabbage soup diet is the best,” insists still another dieter. “It fills you up so you don’t feel hungry.” She goes on to describe in great detail how to make yummy cabbage soup as if that were even possible.

Is there a delicate way to suggest she may be contributing to Global Warming with that one?

Finally, I heard of a diet that even I can sink my teeth into. There are three variations of this diet—Dr. Siegal’s Cookie Diet, The Hollywood Cookie Diet, and the Smart for Life Cookie Diet. All promise that eating cookies will help you drop pounds. On the surface, it sounds too good to be true, which of course it is. It seems you don’t actually get to sit down with an entire plate of Oreos and munch to your heart’s content.

Plate of Oreos

If it doesn’t involve Oreos, I’ll pass/image courtesy of pixabay

You just eat high-fiber (another term for “cardboard-tasting”) cookies for breakfast, lunch, and snacks, with a healthy dinner. If it doesn’t involve Oreos, I’ll pass.

Just let me say this. Nobody really cares about what you are allowed to eat on your diet or what you actually ate. If they do, they will ask. If nobody asks, it’s a safe bet they don’t want to hear. However, if you want my professional advice on weight loss, here it is: Eat less—after the holidays, of course, because as everyone knows, the whole month of December is for pigging out. Oh, wait. December is over.

So have a Valentine’s cookie (or a dozen) and forget about it. Just be sure to break them first.

Broken valentine cookie

Be sure to break the cookie so the calories fall out/image courtesy of pexels

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