{"id":4253,"date":"2021-05-07T14:41:12","date_gmt":"2021-05-07T09:11:12","guid":{"rendered":"https:\/\/www.patheos.com\/blogs\/hindu2\/?p=4253"},"modified":"2021-05-07T14:41:12","modified_gmt":"2021-05-07T09:11:12","slug":"4-yoga-practices-to-boost-immunity","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/hindu2\/2021\/05\/4-yoga-practices-to-boost-immunity\/","title":{"rendered":"4 Yoga Practices to Boost Immunity"},"content":{"rendered":"\n<\/head>

The following Yogic practices are offered for free by Sadhguru to help people during these pandemic times.<\/p>\n

I personally found these practices very useful and hopefully others will too. Stay safe.<\/p>\n

Yoga Practices for Immunity<\/h2>\n Spend the next 40-60 minutes without any distractions.<\/p>\n Anyone over 7 years of age can practice.<\/p>\n The practices are quite simple and do not need much agility. You will guided through each practice.<\/p>\n

Simha Kriya \u2013 Yoga for Immunity<\/h2>\n Enhances immunity & respiratory capabilities.<\/p>\n