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harmonizingbodyandmind

About Beth Rush

Beth is the Managing Editor and content manager at Body+Mind. She shares knowledge on a variety of topics including self-improvement, health, fitness and community outreach. Subscribe to Body+Mind for more posts by Beth Rush!

All Posts by Beth

How to Create a Meditation Garden in Your...

Amidst the hustle and bustle of life, creating a calming retreat at... read more


Mental Health Benefits of Working in Colder Climates

People enjoy winter for various reasons, from the possibility of snow to... read more


Why Is Cheese Considered a Gateway to Otherworldly...

People often eat something delicious and exclaim, “This dish is a spiritual... read more


The Spiritual Meaning of an Overactive Bladder

Overactive bladder (OAB) is a medical condition affecting millions. Those deep in... read more


Christian Parenting Tips: How to Effectively and Lovingly...

Limiting the use of technology in today’s interconnected world can feel impossible... read more


These 8 World Religions and Cultures Bring Plant-Based...

Where diverse traditions and lifestyles intersect, the significance of dietary choices becomes... read more


Does Mindfulness Training Really Pay Off for Employees...

Construction is a perilous line of work. No silver bullet can eliminate... read more


White Towel Symbolism in Meditation and Prayer

Meditating means something different to everyone. Some people use the practice to... read more


Meditations To Help With Alcohol Dependence

Meditation can help you along this journey by teaching you to reframe... read more


6 Delicious Recipes To Bring to Your Next...

It’s always a blessing to share a meal– both physically and spiritually... read more



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