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Grace is Messy

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self-care

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Select a Month January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 June 2015 July 2014 June 2014 May 2014 April 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 June 2013 April 2013 January 2013 December 2012 November 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 September 2011 August 2011 May 2011 July 2010

January 2017

January 05, 2017

Join My 21-Day Self-Care Group!

Steve Austin's new 21-day self-care group begins Monday, January 16th! Sign up now!

December 2016

December 13, 2016

When Christmas isn’t the Most Wonderful Time of the Year

If Christmas is less-than the most wonderful time of the year for you, I get...

November 2016

November 29, 2016

5 Self-Care Tips When You’re in Recovery

In the early days of recovery, it feels like you have such little control over...

November 21, 2016

12 Snarky Self-Care Tips for the Holidays

The holiday season is upon us. I can hardly stand the excitement of family get-togethers...

November 18, 2016

What Does the Bible Say About Self-Care?

Since my suicide attempt, I've worked hard to focus on my recovery and have learned...

November 17, 2016

My Self-Care Manifesto

Mental Health on The Mighty asked to turn my self-care manifesto into a video! Check...

November 15, 2016

5 Ways Self-Care Saved My Life

Those who found me thought it was a murder scene. Apparently the pink Benadryl pills,...

November 11, 2016

Shame: A Big Gulp of Shut Up Juice

Join me today for a conversation about shame with Todd Littleton. And check out this...

November 04, 2016

What Happens When Your First Memory is Rape?

A culture that diminishes sexual violence is indelibly linked to my experience. I still have...

November 02, 2016

To All the Tired Dads Out There…

Fatherhood is the greatest gift in the world. And some very hard work. But I...

November 01, 2016

How to Order “Self-Care for the Wounded Soul”

I'm thrilled to tell you that my brand-new book, co-authored with Kate Pieper, LMFT, is...

October 2016

October 31, 2016

5 Ways to Practice Self-Care During a Scary Political Season

Good news, friends: we’re almost done with the worst of the political shenanigans. But the...

October 30, 2016

Steve Austin: This is My Story (Video)

Abuse, addiction, and a suicide attempt weren't the end of Steve Austin's story. In fact,...

October 29, 2016

3 Ways Tired Parents Can Practice Self-Care Today

A lack of self-care nearly killed me. Since my suicide attempt self-care has revolutionized my...

October 26, 2016

Jesus, Healing, and the Miracle of the Semicolon

Life can become too busy. The crowds and pressure to go with the flow will...

October 25, 2016

How to Fight with Fear and Self-Doubt…and Win!

The fight with fear and self-doubt is universal, but as parent, it seems even worse.

October 24, 2016

Self-Care for the Wounded Soul

If you have ever felt hopeless, if you have ever believed that all the bad...

October 13, 2016

How to Not Be a Christian Dumbass

Do you have a list of memorable conversations in your memory? Ones you wish you...

September 2016

September 07, 2016

3 Life Lessons I Learned on a Psych Ward

It’s been four years since my suicide attempt. For the longest time, I thought my...

June 2016

June 26, 2016

The Gospel According to Winnie the Pooh

I’ve always thought of myself as a Tigger, and so has everyone else. But being...

May 2016

May 12, 2016

Advice to a Younger Me: Life Gets Better!

What would you tell your twenty-year-old self? Here's some wisdom and grace from Sarah. To...

May 09, 2016

A Snapshot of the Daily Struggle with Mental Illness

After two days of panic attacks and a scary spike in my blood pressure, I...