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Coco Cabrel

About Coco Cabrel

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Coco Cabrel, The Flamenco-Fit MD, uplifts professional women searching for Christian grace in their bodies and souls, even when life feels ungraceful to them. She uses her God-given gifts as a writer, speaker, dancer, and teaching MD to share devotional stories, fun workouts with Flamenco flair, and effective courses that help to rise triumphant over hardship.

All Posts by Coco

Reckless Tongue? How to Wise Up

This week's article is a brief, neat little tangent from our Novena... read more


Can the Helmet of Salvation Save a Brain...

"Take the helmet of salvation" Ephesians 6:17a (NIV) I made a new... read more


When a Friend Told Me to F*ck Off,...

"In addition to all this, take up the shield of faith, with... read more


How Can Feet Fitted with Peace Help Me...

"... and with your feet fitted with the readiness that comes from... read more


Life’s a Rollercoaster: Get Your Breastplate of Righteousness...

“Stand firm, then… with the breastplate of righteousness in place,” Ephesians 6:14a... read more


Belt of Truth: Why We Buckle It First

“Therefore put on the full armor of God.... Stand firm then, with... read more


Wearing God’s Full Armor – How Can You...

I love me some swords clanging against shields, shields shielding against arrows,... read more


Can God’s Wings Shield My Fear – During...

How scared do you get when you’ve got a medical procedure –... read more


How Prayer Practice Is Like Track Practice

“What you have learned and received and heard and seen in me... read more


Is It Sin to Not Do a Thing...

“If anyone, then, knows the good they ought to do and doesn’t... read more



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