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Select a Month June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 December 2019 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 March 2019 February 2019 January 2019 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 November 2017 October 2017 September 2017 August 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013

November 2019

November 13, 2019

The Comfort Zone

The comfort zone. We all have one. We believe our comfort zone makes us happy,...

September 2019

September 09, 2019

Authentic Optimism – How Do We Actually Make Our Lives Better?

Sometimes it feels like it’s hard to be optimistic in the midst of stressful situations....

June 2019

June 10, 2019

The Small Changes That Lead To Greater Happiness

Do you ever just feel “off,” but you don’t know why? Everything seems to be...

April 2019

April 01, 2019

To Cohabitate, or Not to Cohabitate. That is The Question

Celebrity couples live together, regular couples live together, if everyone’s cohabiting, that means there has...

March 2019

March 18, 2019

You Can’t Judge Depression By Its Cover

“They seem/seemed so happy.” “They have everything together.” “I/They don’t have any reason to complain.”...

March 11, 2019

Dealing With Others’ Emotions

We all know that when someone yawns, then we start yawning too. New research shows...

February 2019

February 10, 2019

How to Build Sustainable Happiness in Our Every Day Lives

We live in a busy world. Our daily schedules are hectic enough, and with the...

January 2019

January 14, 2019

The Spirit of Giving…Can Make Me Happy Too?

The Christmas Season is over, but that doesn’t mean our spirit of giving should be. ...

June 2018

June 18, 2018

And Indeed It Was Good

Guest post by Rachael Popcak. When thinking about Genesis 1, people typically focus on...

January 2018

January 02, 2018

New Year, New Mindset – How to Effectively Practice New Years Resolutions

It’s that time of year again where we are starting to work on our New...

October 2017

October 31, 2017

Simple Tips For Living a More Joyful Life

We tend to think that joy is a product of stepping away from life and...

March 2017

March 08, 2017

More2Life Hack: Living A More Joyful Life

It seems as though so many things in life are constantly trying to steal our...

August 2015

August 05, 2015

5 Steps To More Joyful Living

Today on More2Life Radio, Lisa and I revealed what our Catholic faith and the latest...

July 2014

July 29, 2014

Does God Want YOU to Be Happy? Read Pope Francis’ 10 Point Happiness Plan

When I ask people, "What do you want?" The #1 answer I get is, "I...

July 31, 2013

Science Supports Theology of the Body: Your Happiness Type is Expressed in Your Genes

The Theology of the Body tells us that each person was made for self donation and that if we...