anxiety

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March 2020

March 24, 2020

Quarentine Blues: How Can Your Family Cope While You’re All Cooped Up

By: Dr. Greg Popcak Beyond the obvious challenges we all face in dealing with...

March 19, 2020

Hurting/Angry Over Mass Suspensions? Finding Spiritual Consolation in Times of Pandemic

It felt like a gut punch. This past week, the Ohio Bishops’ Conference, along with...

November 2019

November 15, 2019

It’s the End of the World as We Know It (A Gospel Reflection for the Thirty-Third Sunday in Ordinary Time)

"...do not be terrified; for such things must happen first" These words from Jesus,...

October 2018

October 16, 2018

Dealing With Hurtful People

We all know the world isn’t what it was meant to be. People say hurtful...

July 2018

July 16, 2018

Be Still My Anxious Heart

Anxiety comes in all shapes and sizes. It can be a creeping whisper or an...

August 2017

August 29, 2017

Can We Decrease Anxiety by Changing the Tone of Our Inner Voice?

We all have an inner voice. I’m not necessarily referring to the “Jiminy Cricket, conscience”...

March 2017

March 07, 2017

For Anxiety Disorders, CBT May Restore Brain’s Structural Balance

Do you struggle with anxiety on a regular basis—particularly anxiety induced by social situations? Well,...

February 2017

February 07, 2017

Almost Two-Thirds of Children Worry “All The Time”

We tend to assume that kids have it better than ever, but in reality, parents...

April 2015

April 23, 2015

Spiritually-Integrated Psychotherapy as Effective as Meds for Longterm Relief from Depression, Says Lancet

Researchers in the U.K. have found that mindfulness-based cognitive therapy (MBCT) may offer just as...