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March 2020
March 11, 2020
Get a Grip—Mastering Your Emotional Life
What feelings tend to get the best of you? Do certain people or situations provoke...
February 2020
February 16, 2020
Not a Gumball God – A Gospel Meditation for the 6th Sunday in Ordinary Time
"I feel like I sacrifice everything for my kids, running them to all their activities,...
October 2019
October 09, 2019
Resolving Repetitive Arguments
Often we feel as though we’re just going in circles, having the same arguments over...
October 16, 2018
We all know the world isn’t what it was meant to be. People say hurtful...
July 2018
July 16, 2018
Anxiety comes in all shapes and sizes. It can be a creeping whisper or an...
June 2018
June 25, 2018
It seems like you are best friends one day and total enemies the next. We...
June 12, 2018
Guest blog post by Dave McClow, Pastoral Solutions Institute. Fighting that works! Ever been in...
June 06, 2018
Stop Pressuring Me! How to Stand Strong in Face of Manipulation
Peer pressure. We’ve all dealt with it throughout our lives, but does it still effect...
March 2018
March 26, 2018
Maintaining Your Marriage Connection
It’s easy to tell when someone is happy. People often express outward signs when they...
January 2018
January 15, 2018
Practically Perfect in Every Way – Three More2Life Hacks for Overcoming Perfectionism
In the age of social media, self-criticism and perfectionism are more prominent than ever. We...
November 2017
November 29, 2017
Family Food or Family Feud—Surviving or Thriving During The Holidays
The holidays are wonderful, however, as some of us may have experienced during Thanksgiving, they...
October 2017
October 31, 2017
Simple Tips For Living a More Joyful Life
We tend to think that joy is a product of stepping away from life and...
August 2017
August 22, 2017
When Sex Isn’t About Sex: 3 Things You Need to Know
Does God really care about our sex lives?
June 2017
June 20, 2017
Zombie Apocalypse: Spirituality, Sex, and the Lay Vocation
At the upcoming USCCB Convocation of Catholic Leaders in Orlando, my wife and co-author, Lisa Popcak,...
March 2017
March 20, 2017
3 Ways To Guarantee You’ll Be Your Spouse’s BFF
Many people question whether husbands and wives should expect to be each other’s best friends....
September 2016
September 19, 2016
Can Christians Have “Healthy Shame” about the Body? (The Answer Isn’t What You Think).
Lisa Madrid Duffy posted a blog about the new sex ed curriculum published by the...
June 2016
June 27, 2016
Beginning Monday, July, 11, 2016, Dr. John and Mrs. Claire Grabowski, members of the Pontifical...
July 2015
July 06, 2015
The Terrible, Horrible, No Good, Very Bad Burden of Natural Family Planning–PART 1.
Apparently all the 4th of July fireworks got a lot of couples thinking about the...
May 2015
May 15, 2015
Silencing The Inner-Critic: 4 Keys to Loving Yourself
It can be hard to love ourselves. Many of us are afraid that loving ourselves...
May 12, 2015
More Sex Doesn’t Necessarily Increase Couple’s Happiness, New Study Finds
Despite what many popular authors propose, a new study finds that more sex does not...
April 2015
April 30, 2015
Resolving Sexual Conflict–A Spiritual Response
Research shows that about 80% of couples experience some degree of conflict related to mismatched...
April 07, 2015
4 Ways Good Relationships Can Save Your Life
Researchers estimate that 40% of Americans feel lonely. That's remarkable, considering that we're more connected...
November 2014
November 10, 2014
Big Announcement #1: You CAN Balance Baby, Marriage, Family, & Your Needs–Here’s How!
We mentioned a few big announcements this week. The first is the launch of my...
September 2014
September 26, 2014
Yes, There IS a Catholic Way to Parent. Here’s Why.
Is there a Catholic way to parent? It really depends upon what you mean by...
September 16, 2014
"the person is a good toward which the only proper and adequate attitude is love.”...
August 2014
August 05, 2014
“You Are the Average of the 5 People You Spend the Most Time With.”
Yesterday on More2Life Radio, Lisa an I discussed an assertion of a new book, The...
July 2014
July 14, 2014
My Son, Jacob Popcak, In the News
For his presentation at the recent Theology of the Body Congress. Jacob Popcak, a student...
July 14, 2014
Theology of the Body Congress A Huge Success
Lisa and I just returned from Philadelphia and the Theology of the Body Congress where...
April 2014
April 22, 2014
Pope St. John Paul II & Pope St. John XXIlI: Partners in the Universal Call to Holiness
It surprises many people that the Church will be canonizing both Pope John XXIII and...
February 2014
February 09, 2014
I was genuinely honored today to receive an invitation from internationally-recognized parenting expert/author, Martha Sears, ...
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