Buddhist Catholic Contemplative Evangelical General Christian Hindu Jewish Latter-day Saint Muslim New Visions Progressive Christian

Beliefs

Topics

Columnists

Resource Library

Research Tools

Video

Podcasts

Thought Readers

Faith In Media Tracker

Newsletters

Ad-Free & Subscriber Log-In Subscription Support

Follow Patheos

Home
Catholic
Politics and Religion
International Self-Care Day: 10 Ways To Practice Self-Care

International Self-Care Day: 10 Ways To Practice Self-Care

Last updated on: July 24, 2024 at 7:19 am by Dennis McIntyre

0 Comments

International Self-Care Day: 10 Ways To Practice Self-Care 2024-07-24T07:19:10-04:00 Dennis McIntyre

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

July 24 is International Self-Care Day. Image courtesy of Fort Collins Nursery.

July 24 is International Self-Care Day. In today’s world we are constantly on the go and 24 hours is not enough to get everything done that we feel we need to complete. The concept of “self-care” is not a priority for many people and as a result people suffer from stress, anxiety, fatigue, and a myriad of other symptoms as they rush to complete their “to-do” list for the day. International Self-Care Day is an opportunity to focus on ourselves and prioritize activities that help us to “recharge our batteries” and focus on things we like to do, but never get a chance to. Let’s take a look at how we can use this day to introduce more “self-care” into our schedules.

What Is Self-Care?

The National Day Calendar identifies self-care as:

When you take care of yourself to stay well, you are practicing self-care. Staying well includes taking care of your whole self: physically, mentally, and emotionally. For some, self-care also includes taking care of themselves spiritually. So what exactly does self-care look like? It could be as simple as having some quiet time each day. Others might have coffee with a friend at least once a week.

The very large majority of folks today don’t prioritize self-care practices. We all need time to rest, relax, and recharge our batteries. For some that means participating in activities such as:

Having a regular sleep routine
Maintaining a healthy weight
Keeping a reflective journal
Practicing gratitude
Getting a massage
Listening to relaxing music
Reading a good book
Learning to say no
Asking for help when necessary
Prayer

Prayer Is A Big Part of Self-Care for Catholics

Prayer can be a big part of your self-care program. Image courtesy of Guideposts.

Jesus goes off on His own to rest and pray to God; practicing self-care for His own journey. This served as an example for the Apostles and remains one for all of us today.

Mark 1:35: Rising very early before dawn, he left and went off to a deserted place, where he prayed.

Luke 5:15-16: The report about him spread all the more, and great crowds assembled to listen to him and to be cured of their ailments, but he would withdraw to deserted places to pray.

Mark 6:30-33: The apostles gathered together with Jesus and reported all they had done and taught. He said to them, “Come away by yourselves to a deserted place and rest a while.” People were coming and going in great numbers, and they had no opportunity even to eat. So they went off in the boat by themselves to a deserted place. People saw them leaving and many came to know about it. They hastened there on foot from all the towns and arrived at the place before them.

So let’s use July 24 to begin a new practice in our lives, or extend an existing one by practicing self-care on a regular basis. What better way to take care of yourself than to spend quiet time with our Lord!

Do you practice self-care and if so, how? How does practicing self-care help you through you day, week, or month? Please feel free to share your self-care stories. As always, comments are welcome and encouraged. I will respond back as quickly as I can.

God Bless

General Christian

Health, Fitness and Religion

About Dennis McIntyre

In my early years I was a member of the Methodist church where I was baptized as a child and eventually became a lector for the church. I always felt I was a very faith-filled person, but that something was missing. My wife is Catholic and my children were baptized as Catholic and this helped me to find what I was looking for, to be part of something so much bigger than myself walking together with Jesus. I was welcomed into the Catholic faith and received the sacraments as a full member of the Catholic Church in 2004. I am a Spiritual Director, and very active in ministry serving as a Lector and Eucharistic Minister in addition to providing spiritual direction. I have spent time working with the sick and the terminally ill in local hospitals and Hospice Care centers and found these ministries to be very difficult, but extremely rewarding. You can read more about the author here.

Previous Post

July 23, 2024

States Work To Shield "Gender Identity" From The Parents

Next Post

July 27, 2024 Olympic Opening Ceremony Offends Many Christians

Recent Comments

0 | Leave a Comment

"This is far from settled science. I raised questions that are already out there. You ..."

Dennis McIntyre

Are Vaccines Harming Our Children? Facts, ..."

"Your claims are false. The only evidence you present is a single non peer reviewed ..."

FOOM

Are Vaccines Harming Our Children? Facts, ..."

"The doubts were already there. You just don't want to believe them. Your passionate, although ..."

Dennis McIntyre

Are Vaccines Harming Our Children? Facts, ..."

"The question, “Are vaccines harming our children?” does not have a simple answer.Sure it does: ..."

FOOM

Are Vaccines Harming Our Children? Facts, ..."

Browse Our Archives

Select a Category $375M penalty 1 in 9.2 quintillion 1954 1964 Civil Rights Act 3M and Dupont 764 Network 9/11 988 A Tale of Two Horses A&E Real Estate abortion Abortion abortion Abortion Pill Reversal abundant abundant life abundant life academic excellence accountability accountable active listening addiction addiction Adoption Adultery Advent Advocate Affordable Care Act Agape Agent Orange AI Alabama Supreme Court All Saints Day almsgiving American History AML anointed anti-ICE raids antisemitism antisemitism anxiety Apostles Armistice Day artificial intelligence Ascension Thursday Ash Wednesday assassination Assassinations assimilation assisted dying assisted suicide attacks attitude Australia Australia Autism Therapy Billing Fraud banned books baptism Baptism of the Lord Barnard College BBC Beatitudes Beatitudes bias Bible Reflection Bible Study Biblical Reflection Biden DOJ big beautiful bill Bioethics Birthright Citizenship birthright citizenship Blind Man BLM riots blockade Bloody Sunday Bodhi Bondi brackets breaking bread Brian Thompson Brown University bubble teams Budget management buffer zones California AB 1955 Calvary Cancer Capitol riot carry your cross cashless bail Catholic Catholic Catholic Faith Catholic Living Catholic Perspective Catholic Reflections census census charitable donations charity Charity Charlie Kirk Charlie Kirk Charlotte murder ChatGPT Chicago child abuse child abuse child safety online Childhood Cancer children china dependency Christian christian genocide Christian Living Christian Nation Christian Nationalism Christian Reflection Christian Reflections Christianity Christianity Christmas Christmas Church Teaching Civic Engagement civic integration Civil Commitment Climate change closed border clothing college campuses college campuses College of Cardinals Colonists Colorado Columbia University coming of the Lord commandments Commentary common good common good communication Communion Community commute sentences compact compassion compassion compassion compassion compensation concealed evidence confession Confession Congress Conservation contaminated water contention controversy Controversy conversion Corpus Christi court challenges COVID-19 COVID-19 crime Crime crime victims' rights criminalize crisis Critical Race Theory crucifixion Culture culture of death Current Events Cybersecurity D-Day Invasion David dazzling white de-escalate Dead Hand death Death Penalty democrats denuclearization destruction deterrent Devil DHS dignity of human life Discipleship Discipline discipline discipline divide Divine Mercy Sunday division Doha DOJ Donald Trump double-digit inflation doubting Thomas drug prevention drug trafficking Easter Easter Easter Monday Economic Policies Economics economy Education Education News Education Technology election Election Day electoral college Elijah Emmanuel Emmaus Energy Environment equality Establishment Clause eternal life eternal life eternal reward Ethics Ethics & Society Eucharist Eucharist Eucharistic Procession Euthanasia Evangelists Evergreen High School exalts Executive Orders expiring FACE Act FACE Act Faith faith Faith & Culture Faith & Spiritual Growth Faith & Spirituality Faith and Society Faith Reflection faithfulness Family Right and Responsibilities Act family separation fasting FDA approvals Feast of Christ the King Feast of the Holy Family federal funding Feeding Our Future Fifth Sunday of Easter Fifth Sunday of Lent Fig tree Finance financial mismanagement fire First Amendment First Amendment foreign nationals forgive Forgiveness founding fathers Fourteenth Amendment Fourth Sunday in Advent Fourth Sunday of Easter Fourth Sunday of Lent Fraud free speech freedom freedom of conscience gardener Gaudete Sunday Gay community Gaza War GDP Gen Z gender confusion gender ideology gender ideology general assembly generosity GEO Politics Geopolitics Gerrymandering gerrymandering Giving Machines Global Affairs global impact glory God God's glory God's grace God's presence God's presence God's presence God's voice Good Friday Good Shepherd Good Shepherd gospel Gospel Reflections Government Government Policy government shutdown government shutdown Government Weaponization graces Gratitude gun control Gun violence Hamas Hamas Israel War Hanukkah harvest Hate Crimes hate speech hate speech Health health Health Policy Healthcare Crisis healthcare crisis hearts heaven Hezbollah Higher Education higher prices higher revenue History History of Christianity Holiday Holidays Holiness Holy Days Holy Spirit Holy Spirit Holy Spirit Holy Thursday Homeless homeless honor victims hope Hope hospitality hospitality Human Rights human trafficking humanitarian crisis Humanitarian Crisis humble humble humility Humility humility Hyde Act ICE ICE ICE Facility ICE Raids illegal immigrants illegal immigrants illegal immigration immigrants immigration immigration Immigration Policy Immigration Reform Independence Day inhumane integrity Interfaith International Day of Charity International Day of Tolerance International Relations intolerance involuntary Iran Iran Iran War Iran War IRS Isaiah Israel Israel Iran War January 6 January 6th Jerusalem Jesus Jesus Jesus Jesus Jesus Jesus Jesus Jesus Christ Jesus' divinity Jesus' humanity Jesus' identity Jesus' Identity Rooted in God Jesus' Passion John Paul II John the Baptist Johnson Amendment joint session of Congress Joseph's dream judgment July 4 Just War justice justice keyboard warriors kids under 16 kindness kingship Kwanzaa Labor Market laborers Laetare Sunday Lamb of God last charge Last Supper Last Supper Last Supper Law Law & Governance Lazarus Lazarus leave no one behind legacy Legal Issues Legal News legal settlement Lent Lent lepers LGBTQ+ Light Breaks Into the Darkness litigation Liturgy living water Love love low-income families lowly Luke Luke Luke 15 Lulumon Maduro Mainstream Media March Madness Martha and Mary Mary and Martha mask mandate mass deportations Mass Deportations mass executions mass shootings Mayor Mamdani Mayor Mamdani Medicaid Housing Fraud Medical Aid in Dying Medical Aid in Dying Medicare Meditation mental health Mental Health mental health mental health providers mental illness mercy Mercy Merry Christmas Messiah Meta Verdict Mexico City Policy Middle East mineral stockpile Minneapolis Minnesota tragedy mission mixed-status families MLB morally just Moses Moses mourning muslim extremists mustard seed Naaman narrow gate National Crime Victims Rights Week National Crime Victims' Rights Week National Day of Prayer National Events National Popular Vote Pact National Suicide Prevention Week National Vietnam War Veterans Day nativity NBA NCAA Mens Basketball Championship neglect New York New York New York City New York City News Nigeria No King but King Jesus novemdiales nuclear nuclear Nuclear Arms nuclear conflict Obamacare subsidies obedience oil prices Olympic Opening Ceremonies Online Sports Betting open borders open borders Operation Epic Fury oppression Ordinary Time Our Father Palestine Palm Sunday pandemic papabili papal conclave parable Parable of the Lost Son parental monitoring parental notification parental rights parental rights Parenting passion patience Patriot Day peace Peace peace through strength Pentecost Pentecost persecuted Perseverance Persistence Personal Growth pet care PFAS Pharisee Philosophy physician-assisted suicide Pilgrim's Prayer political allegiance political discourse political divide political division political endorsements political leverage political rhetoric Politics poor Pope Francis Pope Francis' Death popular vote Pornography poverty poverty Poverty power prayer Prayer prayer prayer prayer Prayer Prayer Prayer and Devotion pre-existing conditions preiest Presidential Pardon pride Pro-Hamas Protests Pro-Life pro-life supporters Project Vault protests protests protests PTSD Public discourse Public Lands Public Policy public witness punitive tariffs Quads Racism raised from the dead readiness reciprocal tariffs Reconciliation redemptive suffering redistricting Redistricting reflection rejoice relationship Relationship relationship relationship relationship relax and recharge religion Religion Religion & Ethics Religion & Faith Religion and Culture Religion and Society religious extremism Religious Freedom religious freedom Reparations reporting resolve resurrection resurrection retreat rich man righteousness rising Roblox Sabbath safety safety risks Saint Paul Saint Peter Salmon River School District Samaritan woman SAVE Act SB 5375 School Choice school shooting School shooting School systems SCOTUS Scripture Scripture Commentary Scripture Reflections Scripture Study Seal of Confession Second Amendment Second Sunday in Advent Second Sunday in Lent Second Sunday of Easter secure elections sede vacante Self-Care self-giving love self-harm Selma Separation of church and state servant leadership Seventh Sunday of Easter sexual exploitation Sexually explicit content sheep shelters Siloam simple sin sin Sixth Sunday of easter SNAP Social Issues Social Justice social media Social Media Ban social reform Society Solemnity of Saints Peter and Paul Solemnity of the Most Holy Trinity speech spiritual spiritual blindness Spiritual Companion Spiritual Direction spiritual direction Spiritual Growth spiritual liberty Spiritual Priorities Spiritual Unity spiritual unity spiritual urgency spirituality Spirituality Sports State Stewards Submarines suffering Suicide suicide suicide pod Sunday Mass Readings Sunday Readings Surrender Sydney Tariffs tariffs tax taxes Technology teen suicide Teens Temple Temptations in the Desert Ten Commandments Tennessee bills term limits terminally ill Terror Attacks Terrorism Texas SB 2972 Thanksgiving The Advocate The Day of the Lord Theology Third Sunday in Advent Third Sunday of Lent Timeout boxes Tolerance total commitment toxic training Transfiguration Transfiguration transformation Transformed Life Transgender Treasures in Heaven trial Triduum trinity Trinity Trump Trump Trump Trust trust Truth two disciples U.S. Foreign Policy U.S. Growth U.S. History U.S. News U.S. Supreme Court Ukraine War Ukraine War unaccompanied minors Uncategorized unconditional understanding United Nations United States unity unity unity Unity unity with God universal health care unjust judge unselfish Urban Affairs Vaccinations vending machines Venezuela Veterans Day Vietnam War Vigilant violent protests visas revoked voter suppression waiting War on Drugs Washington State well widow wooden beam Word made flesh World Affairs World Community Sunday World Day Against Trafficking in Persons World News World Trade Center World War II World War III worldly tasks worship

Select a Month October 2026 September 2026 August 2026 July 2026 June 2026 May 2026 April 2026 March 2026 February 2026 January 2026 December 2025 November 2025 October 2025 September 2025 August 2025 July 2025 June 2025 May 2025 April 2025 March 2025 February 2025 January 2025 December 2024 November 2024 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 February 2024 January 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023

TAKE THE

Religious Wisdom Quiz

Who betrayed Jesus for 30 pieces of silver?

Select your answer to see how you score.

James Peter Barabbas Judas Iscariot