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February 2016
February 16, 2016
Hello Rumi Tuesday! “One Song”
ONE SONG Every war and every conflict between human beings has happened because...
February 14, 2016
Is your heart speaking to your Valentine without your knowing?
Is your heart speaking to your Valentine without your knowing? You'd better find out what...
February 11, 2016
Healing Your Relationship with Food, Your Body & God
Do you have a love-hate relationship with food? or your body? Why is getting to...
December 2015
December 09, 2015
What San Bernardino Teaches Us about Gratitude and Trust
Another post from my friend and colleague, Maryam Reimer. I am writing this the day...
November 2015
November 26, 2015
5 Tips to Make Every Day a Gratitude Day
Thanksgiving is for some a controversial holiday. Yet, gratitude is a tool that can help...
October 2015
October 27, 2015
As I sat down to write, there were so many themes and quotes circling my...
October 25, 2015
I want to wrap up this series on Fear of Feeling with an explanation of...
October 21, 2015
Emotions can be uncomfortable. If you’ve been conditioned to believe it’s not ok to feel...
October 19, 2015
Emotions come from the heart. Yet, we like to think our way through the emotional...
October 14, 2015
In our minds, we might think we can’t define the undefinable. But we’re human. That’s...
October 12, 2015
Welcome to Essence of the One. I feel honored and blessed to have this avenue...
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