About Mastura Debra Graugnard

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Hi! I'm Mastura - host of the Essence of the One blog. Essence of the One is the community blog of the University of Spiritual piritual Healing & Sufism. I've been a student of Sufism, working and studying with this group since 1998. I enjoy contemplation, sailing through a range of feelings, welcoming insights and exploring the many facets of human existence to see how they reflect God’s presence in the world and what they have to teach us about ourselves and our relationship to God. I look forward to sailing with you on this ocean! Find me on JoyfullyLivingWellness.com and SufiUniversity.org.

All Posts by Mastura Debra

Hello Rumi Tuesday! Just because you can't drink...

Hello Rumi Tuesday! "Just because you can't drink all that falls, doesn't... read more

LIVESTREAM: Healing Racism and Bigotry, Part 3 -...

This is a world of multiplicity and diversity, not equality. We cannot... read more

Hello Rumi Tuesday! Rumi has a surprise guest!

Hello Rumi Tuesday! Rumi has a surprise guest! The humorous Sufi poet,... read more

LIVESTREAM: The Journey Within to Heal the World

The outer chaos we see in the news is a symptom of... read more

Hello Rumi Tuesday! Be empty of worry...

Be empty of WORRY. Think of who created THOUGHT. ~ Jalal ad-din... read more

LIVESTREAM: Healing Racism & Bigotry, Part 2 -...

We want to live in a fair, balanced world with no bias... read more

Hello Rumi Tuesday! Your way begins...

Your way begins on the other side. Become the sky. Take an... read more

LIVESTREAM: Your True Home: The Sacred Space of...

We are on a mission to bring more peace to the world.... read more

A Genealogical Tree of Violence - Passive vs...

I'm not a violent person. How can I be responsible for acts... read more

LIVESTREAM: Healing Racism and Bigotry, Part 1

When you see a child filled with judgment of someone who appears... read more

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