About Mastura Debra Graugnard

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Hi! I'm Mastura - host of the Essence of the One blog. Essence of the One is the community blog of the University of Spiritual piritual Healing & Sufism. I've been a student of Sufism, working and studying with this group since 1998. I enjoy contemplation, sailing through a range of feelings, welcoming insights and exploring the many facets of human existence to see how they reflect God’s presence in the world and what they have to teach us about ourselves and our relationship to God. I look forward to sailing with you on this ocean! Find me on JoyfullyLivingWellness.com and SufiUniversity.org.

All Posts by Mastura Debra

LIVESTREAM: Living a Life of Divine Guidance

Living a Life of Divine Guidance Please enjoy the replay Wednesday,... read more

Hello Rumi Tuesday! What is love?

Hello Rumi Tuesday! What is love? Gratitude. What is hidden in our... read more

Hello Rumi Tuesday! Who's there?

Submit to a daily practice. Your loyalty to that is a ring... read more

LIVESTREAM: Preparation for Perpetual Living

Losing a loved one or facing death yourself can be difficult and... read more

Hello Rumi Tuesday! Love calls...

Hello Rumi Tuesday! Love calls – everywhere and always. We’re sky bound.... read more

A Powerful Healing Story - do try this...

I was speaking with a friend who has struggled with finances -... read more

How do you define Self-Love? An exploration...

We think of self-love as being kind to ourselves, not thinking bad... read more

Hello Rumi Tuesday! Your Presence draws me...

Your Presence draws me out from vanity and imagination and opinion. Awe... read more

3 Ways Sufi Spiritual Healing Helps Heal Trauma

Trauma is very real and all too common. It can have severe... read more

LIVESTREAM: Sufism Explored and Experienced

Sometimes our hearts are crying to be heard and our minds just... read more

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