About Mastura Debra Graugnard

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Hi! I'm Mastura - host of the Essence of the One blog. Essence of the One is the community blog of the University of Spiritual piritual Healing & Sufism. I've been a student of Sufism, working and studying with this group since 1998. I enjoy contemplation, sailing through a range of feelings, welcoming insights and exploring the many facets of human existence to see how they reflect God’s presence in the world and what they have to teach us about ourselves and our relationship to God. I look forward to sailing with you on this ocean! Find me on JoyfullyLivingWellness.com and SufiUniversity.org.

All Posts by Mastura Debra

Finding Yourself in Relationship

Have you ever felt that tendency to give yourself away in relationships?... read more

Hello Rumi Tuesday! Who art thou?

Who Art thou, Faithful One? Who lives in your house of spirit?... read more

How to Free Yourself from Worry

Life is full of challenges that test our faith. It’s easy to... read more

Hello Rumi Tuesday! On grief...

Hello Rumi Tuesday! "Don't grieve. Anything you lose comes round again in... read more

Spiritual Healing for Physical & Emotional Well-Being

Is Spiritual Healing effective for healing physical and emotional illness? Join Rahima... read more

5 Keys to Healing Family Relationships

Could you use more harmony in your relationships? Listen to this teleclass... read more

Hello Rumi Tuesday! The Inspiration You Seek...

The inspiration you seek is already within you. Be silent and listen.... read more

Heartfulness: The Key to Health & Spiritual Well-Being

The keys to health and spiritual well-being can be found in the... read more

Hello Rumi Tuesday! Is your life turning upside...

Hello Rumi Tuesday! Is your life turning upside down? Try not to... read more

Hello Rumi Tuesday! This place is a dream...

"This place is a dream." What if everything you know to be... read more

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