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November 2015
November 26, 2015
5 Tips to Make Every Day a Gratitude Day
Thanksgiving is for some a controversial holiday. Yet, gratitude is a tool that can help...
October 2015
October 27, 2015
As I sat down to write, there were so many themes and quotes circling my...
October 25, 2015
I want to wrap up this series on Fear of Feeling with an explanation of...
October 21, 2015
Emotions can be uncomfortable. If you’ve been conditioned to believe it’s not ok to feel...
October 19, 2015
Emotions come from the heart. Yet, we like to think our way through the emotional...
October 14, 2015
In our minds, we might think we can’t define the undefinable. But we’re human. That’s...
October 12, 2015
Welcome to Essence of the One. I feel honored and blessed to have this avenue...
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