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Holidays, Family, and Finding Peace: A 3-Part Guide

Holidays, Family, and Finding Peace: A 3-Part Guide

Last updated on: December 20, 2024 at 9:54 pm by Dr. Teresa A. Smith, AKA Dr. TAS

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Holidays, Family, and Finding Peace: A 3-Part Guide 2024-12-20T21:54:01-05:00 Dr. Teresa A. Smith, AKA Dr. TAS

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

This article is Part 1 of our 3-part series, “Holidays, Family, and Finding Peace.” Stay tuned for Part 2, where we’ll explore strategies for managing family dynamics during the holiday.

Part 1: Why Emotional Triggers Might Keep You Away During Holidays

Family Dinner picture

Credit: Canva

The holidays are often seen as a time of joy and family connection. But for many, emotional triggers and unresolved family dynamics make it a season of stress. Identifying these triggers, setting boundaries, and protecting your peace are essential to rediscovering joy and navigating this challenging time with grace.

How Emotional Triggers Affect Holidays and Family Gatherings

Emotional triggers often reopen old wounds, making gatherings stressful.
Identifying your triggers can help you prepare for difficult interactions.
Scripture: “A gentle answer turns away wrath, but a harsh word stirs up anger.” (Proverbs 15:1 NIV)

Why Setting Boundaries is Vital During Holidays

Healthy boundaries create a safe emotional space for you and your family.
Practical ways to set boundaries:
- Use phrases like, “I need to step away for a moment.”
- Politely decline invitations if they threaten your peace.

Protecting Your Peace This Holiday Season

Lady with Tea Cup Picture

Credit: Canva

Practical steps to safeguard your well-being:
- Start your day with prayer or meditation.
- Have an exit plan if things get overwhelming.
Mindfulness helps you stay present and avoid reacting emotionally.
Scripture Support: “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27 NIV )

Credit: Canva

When Staying Away is the Healthiest Choice

Recognize when not attending is the best option:
- If a gathering feels emotionally unsafe.
- If attending causes anxiety or distress.
Communicate your decision lovingly with phrases like, “I’ll miss being there, but I need to take care of myself this year.”

For Resources or Assistance Contact

Candle and Journal Picture

Credit: Canva

If you’re looking for support, guidance, or assistance during this holiday season, connect with our trusted experts:

Felicia Kelly Brookins
- Mental Health Advocate
- Book Author Felicia Brookins
Mrs. Tenyeka Pringle-Gibson
- Provisional Licensed Professional Counselor and Founder of TP Gibson LLC
- TP Gibson Wellness
Dr. Shonda M. Sessoms
- Mental Health Therapist
- Sessoms Therapeutic Counseling and Consulting Services LLC

These professionals are here to help with mental health challenges, emotional triggers, and navigating family dynamics during the holidays and beyond. Don’t hesitate to reach out for the support you deserve.

Part 1: Continue the journey: Part 2: Managing Family Dynamics for Peace and Joy During Holidays.

How do you protect your peace during the holidays? Share your strategies in the comments below!

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About Dr. Teresa A. Smith, aka Dr. TAS

Dr. Teresa A. Smith (Dr. TAS) is a professor, best-selling author, certified counselor, and empowerment speaker whose mission is to help people heal, grow, and thrive through faith. As host of Talk With TAS and Transform With TAS, she shares unfiltered conversations, soul-nourishing strategies, and practical tools for overcoming adversity, burnout, and life transitions. She is also a Contributing Writer for Conversations Magazine, where she shares stories of healing, resilience, and purpose. Through her books, shows, writing, and speaking, Dr. TAS empowers individuals and communities to rise strong and live boldly in their God-given purpose. You can read more about the author here.

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