Dr. Deepak Chopra on Tuning into Higher Self

Last updated on: September 5, 2006 at 9:26 pm by Desh Kapoor

Dr. Deepak Chopra on Tuning into Higher Self 2006-09-05T21:26:05-05:00 Desh Kapoor

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

Dr. Deepak Chopra is no stranger to the world of spirituality and healing. On his blog at Intentblog, he has written a two part series of articles on What is Self? both are excellent articles. Here is something from the second one where he gives – a recipe for reaching a higher self and getting away from the lower one!

First, you accept that you and the world you live in is continuous only at the level of the higher self, or consciousness if you prefer that term.

Second, you see that birth and death are discontinuities that interrupt this eternal continuity. Which means basically that all experience is also discontinuous. Your brain is a quantum machine for making the world seem to flow along–and you to flow along in it–using the raw material of electrical and chemical activity.

Third, because it is connected to the real continuity, your brain can be used to shift your perception from the unreal to the real. Perception has this amazing ability to look onto itself. Self-consciousness is a real phenomenon, and our greatest ally.

The illusion created by the brain is complex but being interrelated, you can get at it any way you want, and your efforts will affect the whole system. I think of the process in three steps:

Notice what’s real

Give it significance

Value it

By “real” I mean any quality that you are taking from the higher self, any way that you are participating in it.

QUALITIES OF THE HIGHER SELF: The things you can begin to participate in

Telling the truth
Feeling that you love and are loved
Beauty in all its forms
Appreciation of Nature
Instinct, intuition, inner knowing
Self-sufficiency, knowing that you are enough
Trusting your inner intelligence
Evolving, growing, progressing
Feeling connected
Feeling that presence of Being
Eternity, infinity, a faint sense of being outside time
Connection to a tradition of wisdom
Acceptance, tolerance, appreciation of common humanity
Compassion
Peace, non-violence
Non-judgment
Having a vision and following it
Patience and forgiveness with yourself and others

These are laudable qualities that almost nobody thinks they disagree with. But actions speak louder than beliefs. How many do you actually participate in? Until you give these things significance and value, the cords of connection to the higher self remain weak. It’s worth noting that society and our own egos have a huge stake in doing the opposite of everything on this list. Your present allegiance is to a discontinuous self–one separated from the higher self–with its long history of habits and biases.

QUALITIES OF THE LOWER SELF: The things you might be participating in

Avoiding the truth because it’s painful or unpopular
Feeling that you aren’t loved, doling out your own love meagerly
Ignoring beauty as a luxury or add-on to the more serious things in life
Forgetting or despoiling Nature
Ignoring instinct and intuition, judging them to be irrational or “a woman’s thing”
Feeling that you are lacking, dependent on someone else to be complete
Relying on the opinions and beliefs of others, second-hand thinking
Defending the status quo, ignoring self-growth
Feeling lonely, embattled, disconnected
Feeling the emptiness of life, fearing that you have a void inside
Being weighed down by aging and the burden of old experiences
Adhering to no tradition of wisdom, scoffing at wisdom
Us-versus-Them thinking
Sitting in judgment, seeing others as inferiors
Living for status, money, possessions instead of following a vision
Being a perfectionist who criticizes yourself and others constantly

The difference between these two lists couldn’t be more clear cut, and it’s understandable that like it or not, everyone has a lot invested in the second list, which keeps perpetuating the enormous suffering we see all around us. To break the habits of the lower self, given that they have been imprinted for a long, long time, is a big challenge. But isn’t it the only way to live? We must begin to see how chaotic and discontinuous we really are. At any given moment, our minds are caroming from one event to the next, and it is nearly impossible to focus on the self because it keeps slipping away to a new activity.

This brings up the principle of one-pointedness or mindfulness. Neither is mystical or difficult. When you are mindful, you remind yourself that you want to follow the qualities of the higher self rather than the lower. When you are one-pointed, you are focusing on your vision instead of the million and one distractions thrown up by the lower self. To use the beautiful Buddhist imagery, the self is like a full moon seen on a lake, where the waves chop the moon up into a thousand pieces.

You don’t have to practice Yoga ten hours a day to be self-conscious, one-pointed, or mindful. But some discipline is needed; otherwise, the machinery of the lower self keeps rolling along. Some seekers are comfortable with a strict regimen of spiritual practices. I find that this way makes me an most other people very uncomfortable, because kicking the habit of the lower self is a lot harder than kicking cigarettes or overeating.

Not to be too casual, I prefer the Chinese menu approach. I know that my ego-personality is hungry for experience, but I also know that it won’t be hungry for long, and it won’t stick with one food for long, however nutritious that food may be. So I give it a list of choices. Here’s what’s on the menu, and I find that at any given moment, my ego-personality finds at least one item attractive, which is all I ask:

A SPIRITUAL MENU

–Stop for a moment and say to yourself, “I am conscious.” Feel what that is like.
–Sit quietly and feel your body for a few moments
–Close your eyes and meditate
–Close your eyes and feel the gentle in and out of your breath
–Do something kind
–Give generously of time, money, or attention
–Regard someone in a better light than you usually do, suspend judgment
–Notice the voice of fear an ask it what it really wants you to know
–When you are able, ignore fear and look for a different viewpoint
–Stop and appreciate a flower, a sunset, the full moon
–Make a friendly comment to a stranger and pay attention to their response
–Befriend someone you regard as inferior, if only for five minutes
–Stop struggling if you can
–Release a bottled-up emotion in private
–When on the verge of issuing a critique, stop and use a positive reinforcement instead
–Check back with your highest vision of yourself and do something to further it
–Take one thing you know you’re doing wrong and correct it
–Say you’re sorry when it’s tough to do it
–When you most feel like arguing, back away for a day
–When you catch yourself harshly judging someone, ask if your blame is really a way to escape seeing the same bad quality in yourself
–Ask for viewpoints outside your own and take them seriously
–Ask someone else how they feel, be sincerely caring
–Direct love to someone who obviously needs it
–Pay attention to someone who is obviously asking for it
–Stop being suspicious, give the benefit of the doubt
–Give when you know it’s right
–Walk away form gossips and any kind of heated discussion of religion or politics
–Read something inspirational, keep in touch with the traditions of great sages and spiritual masters

If you can catch yourself in a habitual reaction, substitute one of these activities instead, and keep on doing that day after day, the influence of the higher self will become a factor in your life at the core rather than on the periphery. Whether you think of it as chipping away at your old conditioning, breaking bad habits, improving yourself, or reaching a higher state of evolution, this steady shift of allegiance to the higher self is what it takes to exchange illusion for reality.

Technorati : Deepak Chopra, Self, Vedanta

Spirituality

Previous Post

September 5, 2006

Saudi-zation of Indian Islam

Next Post

September 6, 2006 Ban Vande Mataram.. Muslim kids' education? Not our Problem!!

Browse Our Archives

Select a Category Aarti Achievement and Leadership AfPak Africa Annual and Year-end Asia Audio Australia Behavioural Sciences Bhagwad Gita Bhagwad Gita Blogging Blogs Business Business Intelligence Business Strategy Cannes Careers Chanakya China Conservation Corruption Creative Daily Links Desh Poems Development & Welfare Devotional Audio Devotional Songs Drama Earth Economics Education Entertainment Environment Europe Everyday Quotes Featured Articles Featured Songs Finance Flickr Pictures Food Geo-Political Global Warming Globalization Health & Medicine Hinduism Historic History Humour India Indian Culture Indian music Indian Weddings Israel Issues Legal Link Love Minorities Misc Motivation and Personal Development Movie Lists Movie Reviews Movies Mumbai terror attacks Natural Disasters Nature News Outsourcing Pakistan Parenting Personal Philosophy Poetry Politics Poverty Quotes Recipe Regular Blog Post Relationships Religion Religious/Spiritual Audio Sciences Showcase Slideshow South Asia Special Stories Spiritual Quotes Spirituality Sports Stories Strategy Technology Technology Terrorism Travel Uncategorized US Video Women Women_s Rights Worship Yoga

Select a Month December 2015 November 2015 October 2015 September 2015 August 2015 June 2015 April 2015 March 2015 February 2015 September 2014 August 2014 January 2014 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008 January 2008 December 2007 November 2007 October 2007 September 2007 August 2007 July 2007 June 2007 May 2007 April 2007 March 2007 February 2007 January 2007 December 2006 November 2006 October 2006 September 2006 August 2006 July 2006 June 2006 May 2006 April 2006 March 2006 February 2006 January 2006 December 2005 November 2005 October 2005 September 2005 August 2005

TAKE THE

Religious Wisdom Quiz

Who sang the song of deliverance after the Red Sea crossing?

Select your answer to see how you score.

Caleb Miriam Hur Aaron