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{"id":7890,"date":"2024-06-17T07:34:52","date_gmt":"2024-06-17T17:34:52","guid":{"rendered":"https:\/\/www.patheos.com\/blogs\/delisahargrove\/?p=7890"},"modified":"2024-06-17T09:19:41","modified_gmt":"2024-06-17T19:19:41","slug":"inside-out-2-balancing-anxiety-with-joy","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/delisahargrove\/2024\/06\/inside-out-2-balancing-anxiety-with-joy\/","title":{"rendered":"Inside Out 2: Balancing Anxiety with Joy"},"content":{"rendered":"\n<\/head>

Disney Pixar\u2019s\u00a0Inside Out 2<\/em> came through again with all of Riley\u2019s familiar feels: Joy, Anger, Sadness, Fear, and Disgust.\u00a0 A surprising automatic deployment of 13-year-old Riley\u2019s Puberty<\/em> button introduced new (and remarkably relatable) emotions to headquarters: Anxiety, Embarrassment, Envy, Ennui, with a few cameos by Nostalgia.<\/p>\n

\u00a0<\/p>\n

Along with the memory creation and storage, which continued from\u00a0Inside Out, <\/em>the film showed the formation of Riley\u2019s belief system in a pooling area of Riley\u2019s stream of consciousness.\u00a0 Beliefs like \u201cI am kind\u201d and \u201cI am a good friend\u201d grew along with others like \u201cbroccoli is disgusting\u201d and \u201cpizza is the best.\u201d\u00a0 Formative memories created strands of light stretching from the pool to headquarters. These belief strands formed Riley\u2019s core beliefs about how she viewed herself and the world around her.<\/p>\n

With anxiety and depression at an all-time high worldwide, I applaud Inside Out 2<\/em> for depicting a version of teen anxiety. Riley\u2019s Anxiety resonated with me so much.\u00a0 I have felt my own anxiety\u2019s frenzied whirlwind while trying to protect myself and also have found myself catapulted into subsequent mistakes and frustrations, similar to Riley\u2019s.\u00a0 I\u2019ve also felt a priority paralysis that could prevent me from moving outside of my comfort zone to try something new. Riley\u2019s anxious hypervigilance and overthinking\/psychoanalysis are very familiar to me.<\/p>\n

Like Riley, I\u2019ve also been able to stifle anxiety\u2019s crushing hold on me by accessing gratitude and joy.<\/p>\n

Riley found stasis by acknowledging all aspects of herself.\u00a0 Using that paradoxical conglomeration of self to bring balance is something I wish I\u2019d learned at 13.\u00a0 In a social media construct determined to honor only the perfect and happy, I\u2019ve finally learned that I can feel joy while milling about in the messiness of life.<\/p>\n

Somehow Riley found joy in the midst of anxiety\u2019s chaos because of Joy\u2019s persistent nature. Did she really just dig deep<\/em> and overcome anxiety while responding with really high emotional intelligence?<\/p>\n

Inside Out 2: Balancing Anxiety with Joy<\/h3>\n

Unfortunately for people around me, Riley\u2019s response wasn\u2019t my instinctive or natural reaction to initial encounters with anxiety. And while I don\u2019t expect any Hollywood movie to portray my theological beliefs or the patterns I follow as a response to overloaded emotions, and despite specifics for Riley\u2019s triumph, I could still apply what the film depicted to ways I find stasis.<\/p>\n

The most important factor for me? My faith in Jesus Christ is<\/em> the<\/em> critical part of digging deep and overcoming anxiety.<\/p>\n

I find a sense of balancing joy through my faith in and hope of Jesus Christ.<\/strong>\u00a0 Knowing that God has an eternal plan of happiness for me and everyone else provides a foundation for my life.<\/p>\n

Gallup\u2019s Faith & Wellness Study explored \u201cthe worldwide connection between spirituality and wellbeing\u201d<\/a>\u00a0 since<\/p>\n

"[g]lobally, experiences of negative emotions \u2014 such as sadness, worry, stress and anger \u2014 are at their highest level in more than a decade of measurement. . . .\n*****
** The ultimate goal in measuring wellbeing is to maximize positive outcomes and minimize negative ones so people can live the best life possible.<\/p>\n<\/blockquote>\n
** *****The study found that<\/p>\n****

"\nSpirituality can help develop a\u00a0sense of purpose and positive coping skills<\/strong><\/h3>\n*******
** More U.S. adults turned to religion or spirituality when they were anxious, stressed or in need of comfort than any other source. (CBS News survey, 2020)<\/p>\n
** One Harvard study showed that\u00a0people who frequently pray or meditate are 47% more likely to have a sense of mission<\/strong>\u00a0and purpose in their life<\/strong>\u00a0than those who do not.<\/p>\n
** Religion orients people toward a worldview that helps them understand and work through times of suffering.<\/p><\/blockquote>\n
** *******I definitely rely on the sense of mission and purpose a belief in Jesus Christ provides me.<\/p>\n****

God as a Collaborator Partner<\/h3>\n*******
** I\u2019ve thought a lot about recent discussions surrounding religious abuse and get that theological rhetoric used as a means for manipulation, shame, or violence damages a person\u2019s trust in a loving God who isn\u2019t caught up in zero-sum games or who isn\u2019t a puppet master motivated by abject domination.<\/p>\n
** *******Along those lines, The Faith & Wellness Study found that<\/p>\n

The research on the\u00a0effects of prayer on mental health is mixed<\/strong>, with some finding prayer is associated with higher anxiety levels and others finding it leads to lessened anxiety.<\/p>\n*******
** Negative religious coping (such as believing God is being unfair or has abandoned you in difficult times) was related to worse psychological outcomes.<\/p>\n
** *******\u200dThose viewing God as a collaboratoror partner have better mental and physical health outcomes<\/strong>\u00a0than those who are angry at God or who relinquish responsibility to God.<\/p><\/blockquote>\n

The God I worship is a collaborator partner.\u00a0 This is a core doctrinal belief for members of The Church of Jesus Christ of Latter-day Saints<\/a>. God the Father provided a path to return to His eternal presence through the infinite atoning grace of His Son Jesus Christ. He instituted commandments to enable an easier traversing of the path to His presence and ordained ordinances and covenants to enable accessing the fullness of Jesus Christ\u2019s grace.\u00a0 With all of that structure in place, I can choose to receive or reject His plan.\u00a0 In other words, I can choose to act in collaboration with God or choose to be acted upon\u2014responding to life\u2019s challenges and relationships as though I\u2019m a puppet or living life without a tether.\u00a0 Because of our right to choose, there must actually be a choice.<\/a><\/p>\n

In that choice, we can experience joy.\u00a0<\/strong><\/p>\n

An Empowering Identity<\/h3>\n*********
** *********As Riley\u2019s world shifted (her best friends were both going to a different school), her identity imploded.\u00a0 Who was she without those friends?\u00a0 What if she couldn\u2019t find anyone to be her friend?<\/p>\n

Introducing Anxiety \u00a9 2024 Disney\/Pixar. All Rights Reserved.<\/figcaption><\/figure>\n*********
** With an unsecured identity, Anxiety needed to preempt any horrible scenarios that could ruin Riley\u2019s life.\u00a0 She removed Riley\u2019s core belief of \u201cI am a good person\u201d and replaced it with comparative beliefs like \u201cIf I act like everyone else, people will like me.\u201d As Riley began to compare herself to others, she felt the need to compete, and Anxiety\u2019s overthinking worry, with a short-sighted zero-sum game mentality, emerged.<\/p>\n
** *********Having a healthy identity reduces some of the intensity of generalized anxiety.\u00a0 Understanding we are children of God can help establish a firm identity basis to grow from.<\/p>\n

I Am a Child of God<\/h4>\n

As a child, a favorite church song was \u201cI Am a Child of God<\/a>.\u201d\u00a0 The song teaches that we have a divine identity.\u00a0 Does knowing that we\u2019re children of God make a difference?\u00a0 \u00a0If God is a collaborator partner rather than a domineering or absent parent, the words empower while acknowledging that progressing through life involves effort and learning.\u00a0 A lifetime of learning also implies that we make mistakes but do not have to be defined by mistakes.<\/p>\n

I am a child of God and he has sent me here . . .<\/p>\n

Lead me, guide me, walk beside me, help me find the way<\/p>\n

Teach me all that I must do to live with him some day<\/p><\/blockquote>\n

At Riley\u2019s age, I began reciting a young women theme in church on Sundays that began<\/p>\n

We are daughters of our Heavenly Father, who loves us, and we love Him.\u00a0 <\/strong><\/p><\/blockquote>\n

Today, teenage girls recite a revised version of that theme<\/a>.\u00a0 It begins<\/p>\n

I am a\u00a0beloved daughter<\/strong>\u00a0of heavenly parents, with a divine nature and eternal destiny.<\/p><\/blockquote>\n

With a healthy view of ourselves as eternal beings, we are not left seeking validation from others.\u00a0 Of course, we still seek friends and are kind to others, but we are not held hostage by friends or the lack of friends.<\/p>\n

Immediately as I wrote that, Holocaust survivor Viktor Frankl came to mind.\u00a0 Though imprisoned in Auschwitz at age 37 and suffering indescribable horrors, Viktor\u2019s philosophy was<\/p>\n

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.<\/p><\/blockquote>\n

And<\/p>\n

When we are no longer able to change a situation, we are challenged to change ourselves.<\/p><\/blockquote>\n

Riley learned to live in joy as she acknowledged all aspects of herself despite her failings and weaknesses.\u00a0 She learned that shortcomings provide opportunities to choose: will she acknowledge the shortcoming and adjust or let it persist?\u00a0 In the movie, Riley chooses to adjust, asks for forgiveness from her friends, and forgives herself.<\/p>\n

Joy and Anxiety \u00a9 2024 Disney\/Pixar. All Rights Reserved.<\/figcaption><\/figure>\n***********
** ***********However, it\u2019s not always so obvious or easy to make those adjustments to find balance in real<\/em> life.\u00a0 How do you do it?<\/p>\n

Skylight<\/h3>\n*************
** *************For those of us not intuitively able to cope with emotional imbalance and disconnect without some guidance, there are so many wonderful resources available!<\/p>\n

For example, Skylight.org <\/a>provides incredible wellness support on its free app and website.\u00a0 Skylight seeks to blend spirituality with mental and physical well-being, offering everything from meditation, stretching, and yoga practices to music and articles focusing on topics like anxiety, sleep, stress, loneliness, and self-esteem.<\/p>\n

Skylight\u2019s musical sound baths are so relaxing. And I\u2019ve enjoyed the quick morning and evening meditations and breathing exercises to ease into or out of my day.<\/p>\n

Skylight.org is so interested in the intersection of faith and wellness that they encouraged Patheos authors to watch Inside Out 2<\/em> through our unique faith lenses.\u00a0 What a fun challenge! If you watch\u00a0Inside Out 2, <\/em>I hope you take that challenge, too.\u00a0 And if you\u2019d like to add emotional wellness support to your routine, check out Skylight.org<\/a>!<\/p>\n

\n<\/p><\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

Disney Pixar\u2019s\u00a0Inside Out 2 came through again with all of Riley\u2019s familiar feels: Joy, Anger, Sadness, Fear, and Disgust.\u00a0 A surprising automatic deployment of 13-year-old Riley\u2019s Puberty button introduced new (and remarkably relatable) emotions to headquarters: Anxiety, Embarrassment, Envy, Ennui, with a few cameos by Nostalgia. \u00a0 Along with the memory creation and storage, which […]<\/p>\n","protected":false},"author":3071,"featured_media":7905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[56,16,9,35],"class_list":["post-7890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discovery","tag-better-choices-through-knowledge","tag-choose","tag-depression","tag-practice"],"yoast_head":"\nInside Out 2: Balancing Anxiety with Joy - Spiritual Truth Seeker \u2013 My Tesserae<\/title>\n<meta name=\"description\" content=\"Along with the memory creation and storage, which continued from\u00a0Inside Out, the film showed the formation of Riley's belief system in a pooling area of Riley's stream of consciousness.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/delisahargrove\/2024\/06\/inside-out-2-balancing-anxiety-with-joy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inside Out 2: Balancing Anxiety with Joy - 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