Magical Monday: How to Relax in Six Easy Steps

Last updated on: August 24, 2015 at 9:00 am by Jen McConnel

Magical Monday: How to Relax in Six Easy Steps 2015-08-23T09:10:30-04:00 Jen McConnel

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Every Monday, I’ll share a simple spell or charm that I use in my own busy practice. Remember, magic doesn’t always have to be a formal affair!

This one is deceptively simple.

Whenever you’re feeling stressed or upset, try this:

1. Close your eyes

2. Inhale through your nose for a count of three.

3. Hold your breath for a count of three.

4. Exhale through your nose for a count of three.

5. Pause for a count of three.

6. Repeat as needed.

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