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December 2023
December 13, 2023
Attachment, Hatred, and the Darkness of Unknowing
"In my native land waves of attachment to friends and kin surge, hatred for enemies...
December 11, 2023
Four Thoughts That Change The Mind
The preliminaries are our support for practice. We need a solid foundation for our mind...
February 2022
February 27, 2022
Losar is sometimes called the Tibetan New Year. It’s based on a lunar calendar, so...
February 01, 2022
Way back when I was 20 years old I started practicing meditation for myself. I...
January 2022
January 27, 2022
The Courage to Open Your Heart
“It takes courage to open our hearts to others and to expose our vulnerability.” -Thupten...
April 2018
April 20, 2018
I had a very vivid dream recently. In the dream I was leading a retreat. I...
June 2017
June 20, 2017
Lojong is a set of techiniques for training the mind. These techniques are designed to...
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