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June 2022

June 16, 2022

What’s Meditation? (short answer)

Whenever I teach a meditation class I always ask the people what they think meditation...

February 2022

February 11, 2022

Skills for Settling the Mind

In the book ‘A Fearless Heart,' Thupten Jinpa (PhD and former monk) describes a list...

July 2018

July 26, 2018

Stealing Our Attention

People indignantly condemn thieves to steal material goods. I worry about the kind of thief...

March 2018

March 15, 2018

Sword of Discrimination

What is the best way to sever our attachment to material things? First, we need...

November 2017

November 20, 2017

Fixation

There are times in life when we put all of our attention on something and...

August 2017

August 24, 2017

Stress

We often think of stress as something that happens to us, something out there that...

August 22, 2017

Great American Eclipse: Expectations and Wonder

"Listen to the love letters sent by the wind and the rain; the snow and...

July 2017

July 10, 2017

Lojong Point 5: Evaluation

This group of slogans is connected with the perfection of meditation. We are beginning to...

May 2017

May 30, 2017

Emptiness and Meditation

Contemplating emptiness can be a meditative experience, if we can get into a goalless mindset,...

March 2017

March 13, 2017

Awareness

There is a deep awareness that exists within us. We may not experience this awareness,...