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As the Wheel Turns

2010-11-05T17:01:32-06:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

UNDER THE SAME SKY

Last updated on: November 5, 2010 at 5:01 pm   By Gary Gach

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Buddhism

Dalai Lama

Huston Smith

Interfaith

Islam

Judaism

Ohlone

San Francisco Bay Area

Sufism

2010-10-14T09:00:17-06:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

You Can Feel Safer

Last updated on: October 14, 2010 at 9:00 am   By Rick Hanson

Feeling safer is a tricky subject, with complications that can be both personal and political. Read more

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anxieties

Buddha’s Brain

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disasters

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enemies

family members

first error

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genes

hundred times

layoff

murders

peers

political groups

real tigers

Rick Hanson

shapes and sizes

tiger

trance

tricky subject

2010-09-30T09:00:13-06:00

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21 Ways To Turn Ill Will to Good Will

Last updated on: September 30, 2010 at 9:00 am   By Rick Hanson

2 Comments

It’s important to get a handle on “ill will” – irritated, resentful, and angry feelings and intentions toward others. While it may seem justified in the moment, ill will harms you probably more than it harms others. In another metaphor, having ill will toward others is like throwing hot coals with bare hands: both people get burned. Read more

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angry feelings

Buddha’s Brain

Dalai Lama

effective action

gandhi

hot coals

human heart

inclination

martin luther king

neural circuits

opposing forces

passivity

peaceful heart

plenty of room

preconditions

priming

Rick Hanson

self control

speaking truth to power

traditional metaphor

vicious cycles

2010-09-16T09:00:14-06:00

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How Did Humans Become Empathic?

Last updated on: September 16, 2010 at 9:00 am   By Rick Hanson

1 Comment

Empathy is unusual in the animal kingdom. So empathy must have had some major survival benefits for it to have evolved. Read more

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animal kingdom

baboon

bodyweight

brain size

Buddha’s Brain

computational requirements

early human ancestors

evolution of the brain

group size

harsh conditions

hominid

little creatures

mental capacities

monogamous species

mountain lion

primate species

reptile species

Rick Hanson

scarce resources

social group

survival benefits

vertebrates

2010-09-02T09:00:55-06:00

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The Wolf of Hate

Last updated on: September 2, 2010 at 9:00 am   By Rick Hanson

I heard a story once about a Native American elder who was asked how she had become so wise, so happy, and so respected. She answered: “In my heart, there are two wolves: a wolf of love and a wolf of hate. It all depends on which one I feed each day.” Read more

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biological evolution

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Buddha’s Brain

compassion and kindness

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empathy

Hanson

harsh conditions

human aggression

ill will

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shiver

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ups

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Your Wise Brain anger and aggression

2010-08-19T09:00:26-06:00

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The Evolution of Love

Last updated on: August 19, 2010 at 9:00 am   By Rick Hanson

1 Comment

How did we evolve the most loving brain on the planet? Humans are the most sociable species on earth – for better and for worse. Read more

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altruism

biological evolution

Buddha’s Brain

child attachment

emotional cruelty

extended family

family groups

fellow humans

friendship romance

hominids

human genome

love

neural substrate

neuroscience

parents and children

personal history

psychological factors

Rick Hanson

scarce resources

social structures

vulnerable child

2010-08-05T09:00:39-06:00

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Taking in the Good

Last updated on: August 5, 2010 at 9:00 am   By Rick Hanson

1 Comment

Scientists believe that your brain has a built-in “negativity bias.” In other words, as we evolved over millions of years, dodging sticks and chasing carrots, it was a lot more important to notice, react to, and remember sticks than it was for carrots. Read more

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action strategies

aggression

Buddha’s Brain

carrots

co worker

implicit memory

injustice

kindness

natural hazard

negative direction

negative experiences

negativity bias

one people

painful experiences

personal qualities

Rick Hanson

sincerity

teflon

velcro

2010-07-22T09:00:59-06:00

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5000 Synapses in the Width of a Hair

Last updated on: July 22, 2010 at 9:00 am   By Rick Hanson

1 Comment

How much change in the brain makes a difference? Small changes in daily activities - meditating instead of sleeping in, driving a cab instead of working in an office - can make changes in the brain that seem small but actually create big changes in the mind. And that fact opens the door to amazing opportunities. **************** Rick Hanson, Ph.D., is a neuropsychologist and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. A summa cum laude graduate of UCLA, he teaches at universities and meditation centers in Europe, Australia, and North America. His work has been featured on the BBC and in Consumer Reports Health, U.S. News and World Report, and other major magazines. Rick’s most recent book is Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (with Rick Mendius, M.D.; Foreword by Dan Siegel, M.D. and Preface by Jack Kornfield, Ph.D.), which has been praised by numerous scholars, therapists, and teachers, including Tara Brach, Ph.D., Roger Walsh, Ph.D., Sharon Salzberg, and Fred Luskin, Ph.D., and is being published in nine additional languages. An authority on self-directed neuroplasticity, he edits the Wise Brain Bulletin, and his articles have appeared in Tricycle Magazine, Insight Journal, and Inquiring Mind; his Your Wise Brain blog is on Huffington Post, Psychology Today, and other major websites. He has a chapter – 7 Facts about the Brain That Incline the Mind to Joy – in Measuring the Immeasurable, as well as several audio programs with Sounds True. His first book was Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships (Penguin, 2002) Rick is currently a trustee of Saybrook University. He also served on the board of Spirit Rock Meditation Center for nine years, and was President of the Board of FamilyWorks, a community agency. He began meditating in 1974, trained in several traditions, and leads a weekly meditation gathering in San Rafael, CA. He enjoys rock-climbing and taking a break from emails. He and his wife have two children. For more information, please see his full profile at www.RickHanson.net. You can find him on the social web at http://www.facebook.com/BuddhasBrain and http://www.YouTube.com/BuddhasBrain Read more

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adulthood

adults

areas of the brain

blog

brain

brains

Buddha’s Brain

density

gray matter

hippocampus

london taxi drivers

meditation

nbsp

neural regions

neurology

neuroscience

Rick Hanson

singular

skull

small changes

spatial memory

synapse

synapses

width of a human hair

2010-07-08T17:19:00-06:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

The Brain in a Bucket

Last updated on: July 8, 2010 at 5:19 pm   By Rick Hanson

1 Comment

Have you ever seen a real brain? That blobby organ – just three pounds of tofu-like tissue – is considered by scientists to be the most complex object currently known in the universe. Read more

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brain

Buddha’s Brain

Buddhism

consciousness

formaldehyde

god spirit

ground zero

happiness

love

meditation

mindfulness

nervous system

neural network

neurons

neuroscience

node

reflections

remarkable sense

Rick Hanson

support cells

synapses

tofu

trillion

typical neuron

wisdom

2010-06-21T08:00:25-06:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

karma and the middle passage

Last updated on: June 21, 2010 at 8:00 am   By Scott Mitchell

I was out of town for most of this past weekend for some personal, family related issues. (That's all you get, Internet! I don't hang out all my laundry, dirty or clean!) So I've been out of touch with my usual online sources — blogs, Twitters, etc., etc. But one thing did catch my eye, and it's been rattling around my head for a couple of days now. Claudia, of the wonderful blog The Bottom of Heaven, twittered (tweeted?) the following: Can't quite wrap my head around the idea of Karma on a meta-level; was the Middle Passage "bad Karma"? Is this a question Buddhists ask? Read more

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history

karma slavery

middle passage



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