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Select a Month June 2015 December 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 January 2012 December 2011 November 2011 August 2011 July 2011 June 2011 May 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010

September 2012

September 04, 2012

Step Into the Clouds

Juggling bricks? The Practice: Step into the cloud. Why? I had a lightbulb moment recently:...

August 2012

August 14, 2012

Hold Wants Lightly

What do you want? The Practice: Hold wants lightly. Why? Getting caught up in wanting...

July 2012

July 17, 2012

Lower the Pressure

Is it truly urgent? The Practice: Lower the pressure. Why? Things come at us with...

June 2012

June 05, 2012

Keep Your Eyes on the Prize

What's the most important thing? The Practice: Keep your eyes on the prize. Why? Have...

April 2012

April 24, 2012

Ask Questions

What are you learning? The Practice: Ask questions. Why? My dad grew up on a...

April 17, 2012

Stay Right When You’re Wronged

What happens after you're mistreated? The Practice: Stay right when you're wronged. Why? It's easy...

April 12, 2012

Wake Up ! Tour : Mindfulness for Young People ( 17 – 35)

SAN FRANCISCO — Mindfulness: have you heard the word? It's a vital way of learning...

April 10, 2012

Hug the Monkey

Longing for love? The Practice: Hug the monkey. Why? Your brain evolved in three stages...

April 03, 2012

Feed The Mouse

Got cheese? The Practice: Feed the mouse. Why? As the nervous system evolved, your brain...

March 2012

March 27, 2012

Pet the Lizard

Down deep, do you feel at ease? The Practice: Pet the lizard. Why? I've always...

January 2012

January 18, 2012

Empty The Cup

Are you full to the rim? The Practice: Empty the cup. Why? Once upon a...

January 11, 2012

Remember The Big Things

What matters most to you? The Practice: Remember the big things. Why? In every life,...

January 04, 2012

Rest

Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what...

December 2011

December 28, 2011

Give Over To Good

What is living you? The Practice: Give over to good. Why? In every moment, you...

November 2011

November 23, 2011

Say Thanks

Each Thanksgiving holiday, we are reminded to be thankful. When times are tough, finding reasons...