{"id":12792,"date":"2024-06-25T05:00:12","date_gmt":"2024-06-25T09:00:12","guid":{"rendered":"https:\/\/www.patheos.com\/blogs\/askshaunti\/?p=12792"},"modified":"2024-06-24T20:55:53","modified_gmt":"2024-06-25T00:55:53","slug":"when-life-and-relationships-arent-what-you-hoped-part-2","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/askshaunti\/2024\/06\/when-life-and-relationships-arent-what-you-hoped-part-2\/","title":{"rendered":"When Life (and Relationships) Aren\u2019t What You Hoped (Part 2)"},"content":{"rendered":"\n<\/head>

""<\/p>\n

This is the second part of a three-part series on what to do when life or relationships aren\u2019t what you wanted them to be. In last week\u2019s part 1<\/a><\/em> we started with a challenging but important first step. Today, we explore two more.<\/em><\/p>\n

I\u2019ve always wished I could draw, paint and do graphic design. I write books and I used to perform in musical theatre so I am not completely bereft of right-brain endeavors! But the drawing and design gene absolutely is not in my DNA. My best efforts are a step below stick figures.<\/p>\n

This may sound minor \u2013 but it is actually really frustrating for someone whose ministry involves constant work on creative materials.<\/p>\n

What about you? Do you find yourself \u201calways wishing\u201d that you were better at something? Or maybe the stakes are higher than a hobby: Maybe health limitations, relationship disappointments or any number of heartaches keep taking life in a direction that isn\u2019t what you hoped.<\/p>\n

There\u2019s a grief in that, isn\u2019t there? As we covered last week (please go back to read Part 1<\/a> if you missed it), we<\/strong> have to grieve what isn\u2019t and accept what is before we can move forward to enjoy what we have. <\/strong>So, when life isn\u2019t what we wanted, that\u2019s our first action step. Grieving what will never be.<\/p>\n

Sometimes this principle doesn\u2019t neatly (or even remotely) apply. For example, if there\u2019s emotional or physical abuse, infidelity, toxicity, or other serious and damaging issues, different rules are in effect: we need boundaries, safety, intervention, and counseling instead.<\/p>\n

But for many heartaches and letdowns, there can<\/em> be abundant life on the other side \u2013 and<\/em> we can be intentional about pursuing it. Last week we covered grief, which, of course, is not a snap-your-fingers-and-everything-is-better process. But grieving can actually be freeing. That\u2019s our aim with the next two steps.<\/p>\n

\u00a0<\/p>\n

<\/p>\n

Action #2: Accept what isn\u2019t how we want it to be<\/strong><\/h2>\n* ** *If you have ever grieved the loss of someone you love, you know that one of the hardest elements of true grief is an acceptance of finality.<\/p>\n When my team lost our amazing friend and colleague Naomi<\/a> to a sudden pulmonary embolism, the utter brutality of the grief was knowing that (on this earth at least), we would never see her again. We are so thankful for the reality of heaven. But it was true grief: it\u2019s not like we were holding open the hope that maybe <\/em>something might change. We had to accept that she was gone.<\/p>\n I need to say here that I\u2019m not a \u201cgrief expert.\u201d But in general, it appears that acceptance of things as they are<\/em> is the core of healthy grief.<\/strong><\/p>\n There is a model in the counseling world called the K\u00fcbler-Ross \u201cStages of Grief.\u201d Not everyone moves through all five stages (denial, anger, bargaining, depression, and acceptance), or in the same way, pace, or order. But the last stage of K\u00fcbler-Ross\u2019s model \u2013 acceptance \u2013 is one that many in the counseling world agree is often the final stage. Once we accept the reality of what we\u2019ve lost, we can move past our grief and turn our attention to more positive things.<\/p>\n \u00a0<\/p>\n A Personal Example<\/strong><\/h3>\n***** ** About six months ago, I ran into an old friend. This person looked amazing, having lost fifty pounds since the last time we had been together. Turns out, the friend had been diagnosed with diabetes, and a doctor had delivered the brutal news that unless the friend\u2019s weight got under control, vision and neuropathy problems were just around the corner. So under a doctor\u2019s care, an extremely tight eating plan commenced.<\/p>\n ** Because my ongoing cancer treatments have led to significant weight gain, and I was about to start the same process to get back to a healthy weight, I asked, \u201cHow did you do it?\u201d My friend looked at me and said, \u201cI had to grieve that I could never have processed sugar again.\u201d<\/p>\n ** I felt like someone punched me in the stomach. If the context wasn\u2019t my own cancer drug regimen, I might have seen humor in that statement, given that the yummy bread-based carbs I love were part of the problem. (Any fellow donut lovers out there? You\u2019re my people!)<\/p>\n ** But the context is<\/em> a cancer drug. And the drug I take every day to prevent cancer from returning not only causes weight gain but also makes weight loss extraordinarily difficult. I hadn\u2019t realized it until my friend said it, but there is<\/em> grief <\/em>in permanently setting aside the foods I love.<\/p>\n ** I know I need<\/em> to cut them out, permanently, to get healthy and to avoid the inflammatory response that could invite cancer to return. But it is only grieving that, and then accepting it, that opens up space for me to focus my attention on something more positive.<\/p>\n ** And that leads me to the third action step we can take when life is going a different direction than we hoped.<\/p>\n ** *****\u00a0<\/p>\n <\/h2>\n**""<\/h2>\n** Action #3: Enjoy what IS<\/strong><\/h2>\n***** ** Often, when we move through grief and acceptance, we\u2019re more able to enjoy what we have. I\u2019ve been on my strict eating plan for months now, and I\u2019m still working on grieving and accepting. (The other night at a Mexican restaurant with friends, I was definitely <\/em>grieving chips and queso!)<\/p>\n ** *****But I\u2019ve noticed there are a lot of delightful foods that I do enjoy. I appreciate other flavors now that I have to restrict sugars. When I\u2019m eating a really good chicken salad or a perfectly seasoned roasted cauliflower, I actively <\/em>appreciate what I can<\/em> eat. I don\u2019t think I would feel the same way if I was still stuck on sugar deprivation anger! Or offering a clipped \u201cNo, thanks for asking, but I cannot have dessert tonight!\u201d to a family member.<\/p>\n Focusing<\/strong> on what is, not what isn\u2019t<\/strong><\/h3>\n******* ** *******Perhaps no group has more cause to understand the power of acceptance, and focusing on what is working, than those who live with chronic pain. I\u2019ve had several friends who have almost constant physical pain. And yet, they are joyful people! HOW?<\/p>\n For years, researchers have been increasingly studying the importance of acceptance, including through a type of therapy called \u201cAcceptance and Commitment Therapy\u201d (ACT). As one example, one group of researchers<\/a> found that those with chronic pain who went through this acceptance therapy not only had less depression and more social satisfaction, but that they were far more likely to engage in activities despite their ongoing pain. As hard as the pain was, the actions of acceptance had freed them up to enjoy more of life. They focus on what is. Not what isn\u2019t<\/strong>.<\/p>\n That opens up so many possibilities, doesn\u2019t it?<\/p>\n And one final note: A growing body of research is exploring the link between faith and pain. Unsurprisingly, faith may propel us through chronic pain in a positive way. For example, when worship service attendance and spiritual values come into play, one large Canadian study<\/a> found that chronic pain sufferers experience lower levels of pain and fatigue.<\/p>\n As people of faith, we know that joy comes in the morning. We lean toward belief that the best is yet to come, even if life here can sometimes be really hard.<\/p>\n So now we know the three steps: grief, acceptance, and looking at what we do have. How do we apply <\/em>those in our everyday life? In our third and final part of this series, we\u2019ll look at one of the most important contexts for applying these steps: our relationships.<\/p>\n \n "Shaunti******* \nImprove your relationships with simple, actionable steps backed by proven research! Visit *******\nSurprisingHope.com<\/strong><\/a> to learn about our courses.<\/p>\n Do you want Shaunti to share these life-changing truths at your church or event? Send******* *******\nus a speaking inquiry request today!<\/a><\/p>\n Please note: This post contains affiliate links. As an Amazon Associate we earn a small******* \namount from qualifying purchases through these affiliate links. This doesn\u2019t cost you *******\nanything.<\/em><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":" This is the second part of a three-part series on what to do when life or relationships aren\u2019t what you wanted them to be. In last week\u2019s part 1 we started with a challenging but important first step. Today, we explore two more. I\u2019ve always wished I could draw, paint and do graphic design. I […]<\/p>\n","protected":false},"author":1684,"featured_media":12795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6203],"tags":[6612,6615,6],"class_list":["post-12792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth","tag-grief","tag-grieving","tag-relationships"],"yoast_head":"\nWhen Life (and Relationships) Aren\u2019t What You Hoped (Part 2)<\/title>\n<meta name=\"description\" content=\"This is the second part of a three-part series on what to do when life or relationships aren\u2019t what you wanted them to be. 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