Buddhist Catholic Contemplative Evangelical General Christian Hindu Jewish Latter-day Saint Muslim New Visions Progressive Christian

Beliefs

Topics

Columnists

Resource Library

Research Tools

Video

Podcasts

Thought Readers

Faith In Media Tracker

Newsletters

Ad-Free & Subscriber Log-In Subscription Support

Follow Patheos

Home
Muslim
Useful Resources To Ease Stress

Useful Resources To Ease Stress

Last updated on: March 20, 2018 at 1:42 pm by irfanrydhan

Useful Resources To Ease Stress 2018-03-20T13:42:27-06:00 irfanrydhan

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

Levels of stress and anxiety have never been higher, with approximately 40 million Americans reporting that they regularly suffer from anxiety. There are multiple possible causes for the growth of stress in society, from financial pressures to the increased use of social media as the main communication tool and its negative effect on self-esteem. Is it any wonder in today’s constantly busy world we can find ourselves overwhelmed? However, there are steps we can take to try to ease daily stress. Below is a selection of resources to help, whether in your personal life or if you run a small business.

Take up mindfulness and meditation

Taking up a regular meditative practice, such as mindfulness, can help to ease personal psychological stress, anxiety, and depression. Anxiety can lead to disturbed sleep patterns, increased irritability, lack of focus, mood swings and low libido. Mindfulness is a stress-management practice that focuses on letting troubling worries or thoughts pass, concentrating on the present moment and not the future or the past. By focusing on the now, you can significantly lower your stress levels and boost your mood.

Deal with your emotional issues

It is rare to find an adult who doesn’t carry around emotional baggage, and if you have emotional issues that may be holding you back or causing stress then acknowledging and addressing them can help to bring back balance and calm. Emotional issues can present in many ways, for example, an underlying behavioral or emotional issue can trigger an addiction to shopping, food or gambling. These behavioral addictions, otherwise known as Process addictions, can be treated in tandem with substance abuse addictions. If you feel you would benefit from therapy, then take some time to research the style most suited to you. For example, Neuro-Linguistic Programming (NLP) therapy can be a useful psychological approach. NLP examines patterns of behavior, language and thought, and replaces the negative processes with more positive ones.

Ease business stresses

If you run a small or medium business, then it is likely there are elements which are stressful and not as productive as they could be. To help minimize your business stresses and increase motivation and productivity look at ways you can streamline your processes. For example, make a concise list of goals, ensuring all employees are working together towards the top goal, and let go of anything that is not forwarding you to achieving that goal. Take the time to research the most cost-effective approaches will pay off. For example, if you regularly need to move stock or products across the state or country then finding a reliable and trustworthy freight shipping company will give you peace of mind and allow you time to focus on other more pressing tasks.

While it can be tempting to work long hours when you have pressing deadlines and an inbox full of unread emails, in fact taking your lunch at your desk can be counter-productive. Ensure that both you and your employees take regular breaks; even just ten minutes walking outside can help to manage your stress levels and focus your thoughts. Taking a positive attitude towards downtime, and noting how regular short breaks can actually result in greater productivity, focus, and creativity, will help to boost the atmosphere of your workplace and create a more focused yet relaxed working environment.

Previous Post

March 13, 2018

Habits That Will Improve Your Way Of Life

Next Post

March 22, 2018 Helping A Family Member Through A Crisis

Browse Our Archives

Select a Category Activism Architecture Art Books/Magazines Business Education Event Planning Finance Food HalalEats Unplugged Podcast Interfaith Islam Media Politics Religion Self Help The Artistic Foodies Podcast Travel TV/Film Uncategorized

Select a Month September 2026 June 2026 February 2026 December 2025 July 2025 June 2025 January 2025 November 2024 October 2024 August 2024 May 2024 April 2024 March 2024 November 2023 October 2023 September 2023 June 2023 November 2022 September 2022 April 2022 February 2022 November 2021 October 2021 August 2021 March 2021 February 2021 January 2021 October 2020 September 2020 August 2020 July 2020 January 2020 December 2019 November 2019 October 2019 September 2019 August 2019 April 2019 February 2019 December 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 January 2018 December 2017 June 2017 May 2017 February 2017 January 2017 December 2016 November 2016 October 2016 August 2016 May 2016 March 2016 January 2016 December 2015 November 2015 October 2015 July 2015 May 2015 January 2015 December 2014 September 2014 August 2014 July 2014 March 2014 February 2014 January 2014 September 2013 August 2013 June 2013 May 2013 March 2013 December 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 January 2012 December 2011 November 2011 October 2011 September 2011 July 2011 June 2011 May 2011 April 2011 February 2011 January 2011 December 2010 October 2010 August 2010 April 2010 February 2010 January 2010 November 2009 October 2009 September 2009 August 2009 June 2009 May 2009 April 2009 March 2009 February 2009

TAKE THE

Religious Wisdom Quiz

"For all have sinned, and all have fallen short of the ______ of God."

Select your answer to see how you score.

Glory Standards Expectations Sight