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How Christianity Botches Mental Health

How Christianity Botches Mental Health

Last updated on: April 12, 2022 at 8:07 am by Matthew Distefano

How Christianity Botches Mental Health 2022-04-12T08:07:06-06:00 Matthew Distefano

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American Christianity has a horrible track record when it comes to mental health. From stigmatizing it to offering up the worst advice, Christians have basically dropped the ball in just about every regard. Here’s five ways Christianity has failed in this endeavor, and five ways it can improve on things.

I. Calling Depression And Anxiety “Sin”

Millions of people suffer from depression and anxiety. Much of it goes undiagnosed. But calling it “sin” only makes things worse. For one, it’s not true, and secondly, labeling it as such only piles on someone when they are already struggling.

Instead, what Christians should do is advise people who need help to seek a licensed therapist. But doing this requires us to destigmatize therapy. There is no shame in going to therapy. I’m convinced everyone should at some point in their lives.

II. Saying That God Doesn’t Give Us More Than We Can Handle

Advice like this does way more harm than good. Not only is it bad, Calvinistic theology, but it only alienates people who continue to suffer. It pits their suffering against a God who could alleviate it, and then when suffering continues, causes an existential crisis, which only worsens the situation.

Instead, when people are suffering, Christians should never try to theologize it. A better approach would be to say very little and instead, just sit with the person. Sometimes less is more.

III. Calling Autism A Demonic Possession

“Pastor” Greg Locke of Tennessee recently said that autistic folks are really just demon possessed. This is flat out BS and to him I say, “%&$*#*# #*&^#%$# #^@%% * $%*#$#* you, Greg!”

Instead of demonizing autism, Christians should do better to understand it. Autism can be debilitating, of course, but as someone who has spent years working with these folks, I can tell you that it can also be a beautiful thing. Folks with autism see the world differently, and their insights into things can offer unique perspectives that we should cherish.

IV. Equating Mental Health To A Lack of Faith

We’ve probably all heard Christians say something like, “If you just trust in God . . .” or “Just have faith . . .” Maybe folks suffering from mental health issues are told to pray more, or to “let go and let God.” None of these things are helpful, so stop equating mental health to a lack of faith.

Instead, what helps is talking to a therapist. Medications also help, when appropriately prescribed. Sometimes, getting outdoors or working out more often can be helpful, but this too can be overly reductive.

V. Telling Them That God Is Testing Them

I love the story of Abraham and Isaac from Genesis 22. However, I don’t interpret it as some test God put Abraham through. If you do, that’s whatever. I’m not here to debate your exegesis. However, if you then turn around and tell people suffering from mental health issues that it’s just a test from God, you are harming them. Please stop.

Instead, like point 2, stop theologizing someone’s pain. Just sit with them, tell them you are there for them, encourage them to seek professional help, and talk less than you initially think you should.

I’m certain there are plenty others of ways Christianity botches mental health. Let’s hear more in the comments. But as always, be kind or you’ll get banned immediately.

If you wanna get to know me better, please follow me on social media. I’m pretty active on all platforms:

Also, if you’ve been digging my work on here, and want to see me be able to continue writing as close to full-time as humanly possible, please take a look at my Patreon page at www.patreon.com/mjdistefano. Even $1 a month helps bigly!!!

About Matthew J. Distefano

Matthew J. Distefano is an author, blogger, podcaster, and social worker. He lives in Northern California with his wife and daughter You can read more about the author here.

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