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Inner Transformation

Select a Category Change Dreams Faith Forgiveness Health & Wellness Inner Peace Inner Transformation Letting Go Love Manifesting Meditation Prayer Spirituality Sweet Dreams Uncategorized

Select a Month March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 January 2014 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 November 2012 October 2012

March 2015

March 26, 2015

The Successful Mastery of One’s Mind

"If you are distressed by anything external, the pain is not due to the...

March 19, 2015

Could trashing your image be a good thing?

I work with people who, often unknowingly, spend nearly all of their energy trying to...

March 12, 2015

Think you know everything?

When you think you know everything about a situation, especially a challenging situation, open up...

March 05, 2015

How to Eliminate Mental Toxins – Part Five

Welcome to the final installment of the Detoxing the Mind Series. We've identified toxic beliefs...

February 2015

February 26, 2015

How to Eliminate Mental Toxins – Part Four

The Inner Work Becoming aware of the fears and beliefs that shape our lives is...

February 19, 2015

How to Eliminate Mental Toxins – Part Three

If you've read part one and two of Detoxing the Mind, you've probably identified some hindering beliefs and fears...

February 12, 2015

How to Eliminate Mental Toxins – Part Two

As I mentioned in part one, the things standing between you and your heart's desires are your...

February 05, 2015

How to Eliminate Mental Toxins – Part One

Mental toxins, the weight of the past and fears not tied to facts can sabotage...

January 2015

January 29, 2015

Are you living in fear?

Early in my career, my employer sent me to seminar on the psychology of selling....

January 22, 2015

Becoming Good Enough

I found an exercise from a class I took years ago. The assignment was to...

December 2014

December 18, 2014

Living life based on predictions?

I don't believe in living life based on predictions; I know that at every moment...

December 13, 2014

What is most important: courage, confidence, or determination?

How many times have you wanted to do something new, or take a risk, and...

November 2014

November 25, 2014

8 Steps to Connect with Your Intuition and Clean Your Inner House

You are intuitive, whether you realize it or not. There's a higher knowing within...

September 2014

September 04, 2014

Have regrets? Here’s how to release them.

Regret is the feeling we experience when we look at a past event that didn’t...

August 2014

August 27, 2014

Accepting Whatever Happens

Last week, my computer crashed taking a year’s worth of email and documents with it....

August 13, 2014

Become the designer of your interior

One of the greatest obstacles to living one's best life is a cluttered mind —...

August 05, 2014

Finding Belief in Yourself

Believing in yourself is a major distinguishing characteristic between future success and falling short. When...

July 2014

July 22, 2014

How to use the power of NO

Do you say yes when you really want to say no? Do you say yes...

July 16, 2014

Are you a victim in your own life?

My mantra is: I AM THE MOST POWERFUL PERSON IN MY LIFE. It wasn't...

July 08, 2014

Is Your True Self Locked Away?

Take 10 minutes for yourself. Get still inside and turn down the voices of...

July 01, 2014

How to properly care for your dreams

Nearly every day someone asks me: Is it really possible for me to have...

June 2014

June 24, 2014

Creating your Dreams in 7 Steps

92% of resolutions fail within two weeks. It doesn't make the most sense to...

May 2014

May 21, 2014

How to Create Peace from Chaos

My last journey through crisis was messy. I was blindsided, and up until then...