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Your Upgraded Brain Talking Sex, Energy, Diet and Lifestyle

Your Upgraded Brain Talking Sex, Energy, Diet and Lifestyle

Last updated on: January 20, 2016 at 6:45 pm by kathleenokeefe

Your Upgraded Brain Talking Sex, Energy, Diet and Lifestyle 2016-01-16T19:44:13-07:00 kathleenokeefe

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Is There a Fountain of Youth for Your Brain? Are we destined to just slide downhill at the mercy of our decaying bodies as we age-suffering low energy, diminished cognitive abilities and memory, distracted focus, reduced sex drive and even depression? Or do we have a choice?

These questions and more are answered during the Kathleen O’Keefe-Kanavos radio interview with author Dr. Brant Cortright.

Listen as author/guest Dr. Brant Cortright and host Kathleen O’Keefe-Kanavos discuss how you can Stop Your Physical and Mental Decline and Discover the Fountain of Youth for Your Brain!

CLICK LINK to the Show at the end of this blog to LISTEN.

Based on Latest Neuroscience Research, there is A Paradigm Shift in Brain Health and Aging!

According to the Breakthrough Amazon.com #1 Bestseller, The Neurogenesis Diet & Lifestyle, the Specific Steps to Renew BRAIN CELL Growth to Restore and Retain Mental and Physical Acuity is shared with you.

You hold the keys to upgrade your brain to upgrade your life.

Trust in the scientific process of life and find the path to your Brain’s Fountain of Youth.

The Neurogenesis Diet & Lifestyle:

Upgrade Your Brain, Upgrade Your Life

By Brant Cortright, Ph.D

For years science has thought that there was no way to halt the death of brain cells that control our aging process, but recent neuroscience has actually discovered how we can grow new brain cells (neurogenesis) at ANY point in our lives. When the rate of neurogenesis is low we experience memory loss, cognitive deficits, anxiety, stress, depression and lowered immunity. With high rates, we flourish–demonstrating rapid learning, mental acuity, emotional resiliency, robust health and more.

Wouldn’t it be remarkable if you could just increase the brain’s rate of making new brain cells?

Well, in fact, you can! And Brant Cortright, Ph.D, shares his formula to do that! His remarkable new breakthrough book, The Neurogenesis Diet & Lifestyle: Upgrade Your Brain, Upgrade Your Life–already an Amazon #1 Bestseller–captures the newest science on how to rev up brain cell growth.

Listen as Dr. Brant Cortright shares the scientifically validated 4-point program of diet and lifestyle.

This groundbreaking 4-point program will:

Improve your memory and brain power
Inoculate you against stress and depression
Prevent or delay cognitive decline, dementia and Alzheimer’s
Enrich your relationships and sex life

Listen as Dr. Cortright discusses dietary recommendations for brain food, brain vitamins, brain supplements, memory vitamins and memory supplements. The Neurogenesis Diet & Lifestyle will help ward off cognitive decline and avoid dementia. It touches on a comprehensive holistic regimen that addresses Diet, Mind, Body, and Spirit.

This lifestyle plan is the only lifestyle for which there is scientific evidence supporting it, as shown by a late 2014 research study by the Buck Foundation and a 2015 Finnish study.

And you’ll find plenty of surprises during the interview, too as Dr. Cortright addresses:

What’s up with those blueberries
What happens when we do aerobic exercise
Why travel awakens the brain
How important touch is for brain cell growth
The role of music and silence in neurogenesis
The ultimate de-stressor
Why it’s possible for you to operate at a higher level than ever before – regardless of your age

With this Diet and Lifestyle Program, you have the ability to increase your rate of neurogenesis by 3 to 5 times over today’s output.

“This is the most important book you’ll read this year. Dr. Cortright has rescued new, paradigm-shifting findings about neurogenesis from being lost in neuroscience journals and brought them to the wider public to show the astounding number of ways all of us can expand our cognitive abilities and overall brain function—“Frank Echenhofer, Ph.D, Neuroscientist, Neuroscientist, Professor at CIIS

“This is the best book to give anyone over 50!”-Cathy Coleman, Ph.D

“For years, I’ve been waiting for the book that would show the whole brain can be enhanced, not just one of its functions, not one of its certain skills, but the brain on the whole. And here it is.”-Olga Louchakova-Swartz, M.D., Ph. D, Neuroscientist, Professor at Sofia University

Dr. Cortright’s work proves you are never too old to play or have other kinds of “young fun.” Youth is in the mind of the beholder. Your brain is talking to you. Are you listening? What do you hear?

CLICK THE LINK TO LISTEN to the Show: http://www.blogtalkradio.com/wickedhousewivesoncapecodradiont/2016/01/20/kathleen-okeefe-kanavos-show-wdr-brant-cortright

(All pictures, posters and banners are owned by the author or used with permission by the guest.)

About the Author/Guest: Dr. Brant Cortright is a highly respected clinical psychologist and Professor of Psychology at California Institute of Integral Studies. His consulting practice specializes in cutting-edge brain health and neuroscience-informed depth therapy. He is the author of two previous books and lives in the San Francisco Bay Area.

About the Host: Kathleen (Kat) O’Keefe-Kanavos is a TV/Radio Producer/Host of Wicked Housewives On Cape Cod® and Author/Lecturer of International award winning bestseller, Surviving Cancerland: Intuitive Aspects of Healing which promotes patient advocacy and connecting with inner guidance for health, wealth, and love, contributing author to Chicken Soup for the Soul: Dreams & Premonitions, PATHEOS Blogger and Columnist to Women Voices Magazine: SOUL and HOME, and Wellenss Women 40 and Beyond: Dream Queen. Kat taught Special Education and Psychology. If you wish to be a radio show host, interviewed by Kat or wish to learn more about her go to www.AccessYourInnerGuide.com to make your dreams come true.

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A Paradigm Shift in Brain Health

Above & Beyond the 5 Senses Patheos Blog

Brain Health and Aging

Brain Talking Sex

Diet and Lifestyle

Dream Expert Kathleen O'Keefe-Kanavos

Energy

Fountain of Youth for Your Brain?

Neurogenesis

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the Kathleen O'Keefe-Kanavos radio interview with author Dr. Brant Cortright.

The Neurogenesis Diet & Lifestyle: Upgrade Your Brain

Upgrade Your Life

Your Upgraded Brain

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